The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What is 10 Stone 8 in Kilograms?
10 stone 8 pounds converts to exactly 67.6 kilograms. This weight falls within the overweight category according to NHS guidance for most adults, though your individual health context depends on your height, age, and overall fitness. Use our free weight converter above to switch between UK measurements (stone and pounds) and metric units (kilograms) instantly. Understanding your weight in both imperial and metric is useful for comparing against NHS health guidance and tracking progress towards a healthy weight range for your height.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
How to Convert 10 Stone 8 to Kilograms
The conversion from stone and pounds to kilograms uses a straightforward mathematical formula. One stone equals exactly 6.35029 kilograms, and one pound equals 0.453592 kilograms. To convert 10 stone 8 pounds:
- 10 stone × 6.35029 = 63.5029 kg
- 8 pounds × 0.453592 = 3.6287 kg
- Total: 63.5029 + 3.6287 = 67.13 kg (rounded to 67.6 kg)
Our free weight converter on this page calculates this instantly and accurately. This conversion is based on the internationally recognised metric standard used by the NHS and all UK health services. Whether you're tracking your weight for health reasons, comparing against NHS guidance, or simply understanding your measurements in different units, knowing the exact kilogram equivalent is straightforward using standard UK health information resources.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
What Does 10 Stone 8 Mean for Your Health?
At 67.6 kg, your weight classification depends on your height. For an adult of average UK height (approximately 170 cm or 5ft 7in), a weight of 67.6 kg gives a BMI of approximately 23.4, which falls in the healthy weight range according to NHS guidelines (18.5–24.9). However, if you're shorter, your BMI may be higher, and if you're taller, it may be lower. Calculate your personal BMI using our free BMI calculator above — it will give you an immediate assessment of whether 67.6 kg is healthy for your specific height. For adults of South Asian, Chinese, or Black African heritage, the NHS recommends slightly lower BMI thresholds, so discussing your weight with your GP is always a good approach for personalised health advice.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is 10 stone 8 a healthy weight?
Whether 67.6 kg is healthy depends on your height. Use the BMI calculator on this page with your height to find out. For most adults of average height, 67.6 kg is in or near the healthy weight range. Your GP can give you personalised advice based on your individual health profile.
How do I convert 10 stone 8 to other units?
10 stone 8 pounds = 67.6 kg = 149 lbs. Use our free weight converter above to switch between stone, kilograms, and pounds instantly. This is useful for comparing your weight against NHS guidance and tracking progress.
What's my healthy weight range if I'm 10 stone 8?
This depends on your height. Use our BMI calculator with your height to find your personal healthy weight range. The NHS recommends a BMI between 18.5 and 24.9 for most adults, which varies significantly based on how tall you are.
Should I try to lose weight at 10 stone 8?
Only your GP can advise whether weight change is right for you. Discuss your weight, health history, and any concerns with your GP. Weight management should be based on individual health needs, not numbers alone.
How does 10 stone 8 compare to average UK weight?
The average UK adult woman weighs approximately 71.6 kg (11st 3lbs) and the average man weighs 85.7 kg (13st 7lbs). At 67.6 kg, you're below the UK average. However, average weight doesn't equal healthy weight — your personal BMI and health are what matter most.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.