The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
11.13 Stone in Lbs — Is This a Healthy Weight?
11.13 stone is equivalent to 155.82 lbs. Whether this weight is healthy depends entirely on your height — the same weight can be a healthy range for one person and overweight for another. Using NHS BMI guidelines, we'll show you how to work out if this weight falls within a healthy range for you, plus practical guidance on what to do if you'd like to adjust your weight.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges at Different Heights
At 11.13 stone (155.82 lbs), your weight status depends on your height. Here are three real examples using NHS BMI categories:
- At 5ft 8in (173cm): BMI of 23.8 — healthy weight range. This falls comfortably within the NHS healthy range of 18.5–24.9.
- At 5ft 4in (163cm): BMI of 25.8 — overweight. This is just above the healthy range, though lifestyle changes could help.
- At 5ft 2in (157cm): BMI of 28.5 — overweight. This is approaching the obese category threshold.
To find your personal healthy weight range for your height, use our free BMI calculator above — it will instantly show whether 11.13 stone is healthy for your specific measurements. You can also use our weight converter to check this weight in kilograms (around 70.6kg) if that's easier to reference against NHS health information.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS Guidance: Waist Measurement and Next Steps
BMI is a useful screening tool, but it doesn't account for muscle mass or where fat is stored. The NHS also recommends checking your waist circumference, as fat around the middle increases health risk more than fat stored elsewhere. For adults, a waist over 94cm (37 inches) for men and 80cm (31.5 inches) for women suggests increased health risk.
If you'd like to manage your weight, the NHS recommends a sustainable approach: a balanced diet with a calorie deficit of around 500 kcal per day, combined with regular physical activity. Even a 5–10% reduction in body weight can bring meaningful health benefits. Your GP can offer personalised advice based on your complete health picture, or you can track your progress using our free progress tracker.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 11.13 stone to kilograms?
11.13 stone equals approximately 70.6 kg. To convert stone to kilograms, multiply by 6.35. Our free weight converter above lets you switch between stone, lbs, and kg instantly for any weight.
What's my BMI if I weigh 11.13 stone?
Your BMI depends on your height. At 5ft 8in, BMI is about 23.8 (healthy). At 5ft 4in, it's about 25.8 (overweight). Use our free BMI calculator above to find your exact BMI and where you fall within NHS guidelines.
Is 11.13 stone overweight for an adult?
It depends on height. For someone 5ft 8in tall, 11.13 stone is healthy. For someone 5ft 3in tall, it's likely overweight. The only way to know is to calculate your personal BMI using your exact height and weight.
What should I do if this weight is outside my healthy range?
The NHS recommends gradual, sustainable weight loss of 0.5–1 kg per week through a balanced diet and increased physical activity. Your GP can offer personalised advice, or consider our free progress tracker to monitor changes over time.
Does BMI tell me everything about my health?
No. BMI is useful but has limitations — it doesn't distinguish muscle from fat or account for where fat is stored. The NHS also recommends checking waist circumference and discussing overall health with your GP for a complete picture.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.