The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is 11.6 Stone in Pounds and BMI?
11.6 stone equals 162.4 pounds (or 73.7 kilograms). However, your BMI depends entirely on your height — the same weight can be healthy for one person and overweight for another. This guide shows you what BMI this weight gives at common UK heights, plus where it falls in NHS categories and what it means for your health.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
11.6 Stone to Pounds at Different Heights
11.6 stone converts to 162.4 pounds or 73.7 kg. Your BMI at this weight depends on height:
- 5ft 4in (163cm) — BMI 27.5 (overweight)
- 5ft 6in (168cm) — BMI 26.4 (overweight)
- 5ft 8in (173cm) — BMI 25.6 (overweight)
- 5ft 10in (178cm) — BMI 24.8 (healthy weight)
- 6ft 0in (183cm) — BMI 22.0 (healthy weight)
- 6ft 2in (188cm) — BMI 20.8 (healthy weight)
Use our free BMI calculator above to find your exact BMI instantly by entering your height and weight. The same weight produces very different BMI values depending on how tall you are.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS Weight Categories and What They Mean
The NHS categorises BMI into ranges: 18.5–24.9 is healthy weight, 25.0–29.9 is overweight, and 30.0+ is obese. At 11.6 stone, you're likely in the overweight or healthy category depending on your height. These categories help identify health risks — being overweight increases risk of type 2 diabetes, heart disease, and high blood pressure. However, BMI doesn't account for muscle mass, where fat is stored, or individual health factors. Your GP can give personalised advice about what your weight means for your health. Use our weight converter to explore how your weight compares in different units.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 11.6 stone to kilograms?
11.6 stone equals 73.7 kg. To convert stone to kg manually, multiply the stone figure by 6.35029. This kg to stone conversion works in reverse too — divide kilograms by 6.35029 to get stone.
Is 11.6 stone a healthy weight?
It depends on your height. At 5ft 8in, 11.6 stone gives a BMI of 25.6 (overweight). At 6ft 0in, it gives BMI 22.0 (healthy). Use our BMI calculator to find your personal BMI and NHS category based on your exact height and weight.
What's the difference between stone and pounds?
One stone equals 14 pounds exactly. So 11.6 stone is 162.4 pounds. The UK traditionally uses stone and pounds for body weight, while most of Europe uses kilograms. Our weight converter shows all three units side by side.
Can I lose weight from 11.6 stone to a healthy BMI?
Yes. Even modest weight loss — 5–10% of body weight — brings health benefits. The NHS recommends losing 0.5–1 kg per week for sustainable results. Try our GLP-1 weight loss calculator to explore evidence-based weight management options if you're interested.
Why does my BMI matter if I have muscle?
BMI is a useful screening tool but has limitations — it doesn't distinguish muscle from fat. If you're very muscular, BMI may overestimate health risk. Waist measurement and fitness level matter too. Discuss your personal health picture with your GP for context beyond BMI alone.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.