The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
11 Stone 10 Pounds in Kilograms
11 stone 10 pounds equals 74.4 kilograms. This weight conversion is straightforward using the standard UK-to-metric formula. Whether you're tracking your health progress, understanding NHS guidance, or comparing your weight across different measurement systems, knowing how to convert between stone and kg is essential for anyone managing their health in the UK.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
How to Convert 11 Stone 10 Pounds to Kg
The conversion formula is simple: multiply your stone figure by 6.35029, then add your pounds figure multiplied by 0.453592.
- 11 stone × 6.35029 = 69.85 kg
- 10 pounds × 0.453592 = 4.54 kg
- Total: 69.85 + 4.54 = 74.4 kg
Use our free weight converter on this page to instantly switch between kg, stone, and pounds. If you're tracking your weight for health reasons, understanding your weight in both metric and imperial units helps when reading NHS health guidance. Many UK weight management programmes reference kg, whilst most UK adults intuitively understand their weight in stone and pounds.
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Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Is 11 Stone 10 Pounds a Healthy Weight?
Whether 74.4 kg (11st 10lbs) is a healthy weight depends on your height and individual health. Using the NHS healthy weight guide, you can calculate your BMI to see where your weight falls.
For example: at 5ft 8in (1.73m), a BMI of 74.4 kg gives approximately 25.9 — falling into the "overweight" category. At 5ft 10in (1.78m), the same weight would give a BMI of approximately 23.5 — within the healthy weight range.
Use our free BMI calculator above to check your personal BMI instantly based on your exact height. Your GP can also provide personalised advice about whether this weight range is appropriate for your individual health profile.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 11 stone 10 pounds in metric?
11 stone 10 pounds equals 74.4 kilograms (kg). Use the weight converter above to convert between stone, pounds, and kg instantly for any weight value.
How do I convert stone and pounds to kg?
Multiply stone by 6.35029 and pounds by 0.453592, then add both results together. Alternatively, use our free weight converter tool on this page for instant conversions.
Is 11 stone 10 pounds overweight according to NHS guidance?
This depends on your height. At average UK heights (5ft 6in to 5ft 10in), 74.4 kg typically falls into the overweight range. Use our BMI calculator to check your specific BMI and healthy weight range.
What should I do if I want to manage my weight?
Start by using our free BMI calculator and weight converter to understand your current health metrics. The NHS recommends sustainable weight loss of 0.5–1 kg per week through dietary changes and physical activity. Your GP can discuss personalised options, including weight management programmes or prescription treatments if appropriate.
Can GLP-1 medications help with weight management?
Yes. Medications like Mounjaro (tirzepatide) and Wegovy (semaglutide) are prescription-only and may help with weight management in eligible adults alongside diet and exercise. Clinical trials showed these may support weight loss, though individual results vary. A prescriber will assess whether you're eligible following a clinical assessment.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.