The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is 11 Stone 2 In Kilograms?
11 stone 2 pounds converts to approximately 70.3 kilograms. This conversion is useful if you're tracking your weight using NHS health guidance, calculating your BMI, or comparing UK and metric measurements. Whether you're monitoring your health progress or need this figure for a clinical assessment, understanding your weight in both imperial and metric units helps you engage fully with UK health information and personalised health advice from your GP.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
How To Convert 11 Stone 2 To Kilograms
Converting 11 stone 2 to kilograms uses the standard UK weight conversion formula. One stone equals exactly 6.35029 kilograms, and one pound equals 0.453592 kilograms. To convert 11 stone 2 to kg: multiply 11 by 6.35029 (equals 69.85 kg) and add 2 pounds multiplied by 0.453592 (equals 0.91 kg), giving a total of approximately 70.3 kg.
Use our free weight converter above to switch between stone, pounds, and kilograms instantly — no a UK pharmacy calculation needed. This is especially helpful if you need to compare your weight across different measurement systems or track progress using both imperial and metric units.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
11 Stone 2 In BMI And Healthy Weight Context
At 70.3 kg, your BMI depends on your height. For an adult who is 5 feet 8 inches (173 cm) tall, a weight of 70.3 kg gives a BMI of approximately 23.6, which falls in the healthy weight range according to NHS guidelines (18.5 to 24.9). However, if you're taller or shorter, your BMI will be different. Our free BMI calculator above will calculate your exact BMI based on your height and weight instantly, and provide NHS-aligned guidance on what this means for your health.
Remember that BMI is a useful screening tool but does not account for muscle mass or where fat is stored — your GP can discuss your individual health context with you.
If you're considering weight management options, NHS health advice recommends a balanced approach including sustainable dietary changes and increased physical activity. For some people, prescription weight loss medications may be appropriate alongside lifestyle changes — these are only available following a clinical assessment by your GP or a licensed prescriber. All weight management decisions should be personalised to your individual circumstances.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 11 stone 2 to kilograms?
Multiply 11 stone by 6.35029 kg per stone (= 69.85 kg) and add 2 pounds multiplied by 0.453592 kg per pound (= 0.91 kg). Total: approximately 70.3 kg. Our free weight converter tool above does this instantly for any weight value.
Is 70.3 kg a healthy weight?
Whether 70.3 kg is healthy depends on your height and overall health. Use our free BMI calculator above to find your BMI — a healthy range is 18.5 to 24.9 according to NHS guidelines. Your GP can discuss your individual health context.
How does 11 stone 2 compare to average UK adult weight?
At 70.3 kg, this is slightly below the average UK adult woman (approximately 71.6 kg) and significantly below the average UK adult man (approximately 85.7 kg). However, average weight doesn't mean healthy weight — use your BMI and discuss with your GP.
What tools can help me track my weight?
MyWeightCheck offers a free BMI calculator, weight converter, and progress tracker. These tools help you understand your weight in both imperial and metric units, calculate your BMI using NHS thresholds, and monitor changes over time.
Should I be concerned about my weight at 70.3 kg?
Not necessarily — weight alone doesn't determine health. Your GP will consider your BMI, age, medical history, and other factors. If you have concerns, your GP can discuss whether any lifestyle changes or support would be beneficial for you.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.