The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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134 Pounds to Kg — What's Your BMI?
134 pounds equals approximately 60.8 kilograms. However, your BMI (body mass index) depends on your height as well as your weight. This means the same weight of 134 lbs can put you in different health categories depending on how tall you are. Use our free BMI calculator above to check your personal BMI instantly, then compare it against NHS guidelines to understand what this weight means for your health.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
134 Pounds — BMI at Different Heights
At 134 lbs (60.8 kg), your BMI varies significantly by height. Here's what your BMI would be at common UK heights:
- 5ft 0in (152cm): BMI 26.4 — overweight category
- 5ft 4in (163cm): BMI 23.0 — healthy weight
- 5ft 6in (168cm): BMI 21.8 — healthy weight
- 5ft 8in (173cm): BMI 20.6 — healthy weight
- 5ft 10in (178cm): BMI 19.5 — healthy weight
- 6ft 0in (183cm): BMI 18.5 — healthy weight (lower boundary)
As you can see, at 134 lbs, someone who is taller falls comfortably into the healthy weight category, whilst someone shorter may be classified as overweight. This demonstrates why height matters when interpreting weight. You can convert kilograms to stone and pounds to check your weight in different units, or calculate your exact BMI using the tool on this page.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding NHS BMI Categories
The NHS uses standardised BMI ranges to classify weight status for UK adults:
- Below 18.5: Underweight
- 18.5–24.9: Healthy weight
- 25.0–29.9: Overweight
- 30.0–34.9: Obese (Class I)
- 35.0–39.9: Obese (Class II)
- 40.0+: Severely obese (Class III)
If you're of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends lower thresholds—healthy weight starts at 18.5 but overweight begins at 23.0. BMI is a screening tool, not a diagnosis. It doesn't account for muscle mass, bone density, or where fat is stored. Your GP can provide personalised health advice based on your individual circumstances.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 134 pounds in kilograms?
134 pounds equals 60.8 kilograms. To convert pounds to kg, divide the weight in pounds by 2.20462. For example, 134 ÷ 2.20462 = 60.8 kg. You can also use the weight converter on this page to switch between metric and imperial measurements instantly.
Is 134 pounds a healthy weight?
Whether 134 lbs is healthy depends entirely on your height and body composition. At 5ft 6in, it's a healthy weight (BMI 21.8). At 5ft 0in, it's overweight (BMI 26.4). Use our free BMI calculator above to check your personal BMI and see where you fall against NHS guidelines.
What BMI is 134 pounds at 5ft 6in?
At 5ft 6in (168cm) and 134 pounds (60.8 kg), your BMI is approximately 21.8, which falls into the healthy weight category according to NHS guidelines (18.5–24.9).
How do I convert 134 pounds to stone and pounds?
134 pounds equals 9 stone and 8 pounds (9st 8lbs). To convert, divide by 14 (since 1 stone = 14 pounds). For example, 134 ÷ 14 = 9 remainder 8. Our weight converter above makes this calculation instant for any weight.
Should I lose weight if I'm 134 pounds?
This depends on your height, age, gender, and overall health. The NHS recommends consulting your GP for personalised advice. If your BMI falls outside the healthy range (18.5–24.9), your GP can discuss whether weight management might benefit your health and what steps are appropriate for you.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.