The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What BMI Is 14.4 Stone in Lbs?
14.4 stone converts to 201.6 lbs — but your BMI depends entirely on your height. At 5ft 5in, this weight gives a BMI of 33.5 (obese category). At 6ft 2in, it's 25.9 (overweight category). Use our free BMI calculator above to find your exact BMI, or read on for example BMI values at common UK heights and what they mean for your health according to NHS guidelines.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI at 14.4 Stone for Different Heights
To convert kilograms to stone and understand what your weight means for health, BMI is the key measurement. Here's what 14.4 stone (201.6 lbs) gives you at typical UK heights:
- 5ft 2in (157cm): BMI 36.8 — Obese Class II
- 5ft 5in (165cm): BMI 33.5 — Obese Class I
- 5ft 8in (173cm): BMI 30.6 — Obese Class I
- 5ft 10in (178cm): BMI 28.9 — Overweight
- 6ft 0in (183cm): BMI 27.2 — Overweight
- 6ft 2in (188cm): BMI 25.9 — Overweight (near healthy upper limit)
BMI is calculated by dividing weight in kilograms by height in metres squared. 14.4 stone equals approximately 91.6 kg, which forms the basis of these calculations across different heights.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS Weight Categories & What They Mean
According to NHS guidelines, healthy BMI ranges are:
- 18.5–24.9 = Healthy weight
- 25.0–29.9 = Overweight
- 30.0–34.9 = Obese Class I
- 35.0–39.9 = Obese Class II
- 40.0+ = Severely obese (Class III)
Important: BMI doesn't account for muscle mass or fat distribution. Your GP can provide personalised health advice based on your individual circumstances. For adults of South Asian, Chinese, Black African, or Black Caribbean heritage, lower BMI thresholds apply due to increased health risk at lower weights. Use our weight converter to check conversions between stone and kilograms instantly.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 14.4 stone in kilograms?
14.4 stone equals 91.6 kg. To convert stone to kilograms, multiply by 6.35029. This kilogram to stone conversion is the standard used by NHS health professionals across the UK for clinical measurements and health assessments.
Is 14.4 stone a healthy weight?
That depends on your height. At 5ft 8in it's overweight (BMI 30.6), but at 6ft 2in it's near the healthy upper limit (BMI 25.9). Calculate your personal BMI using our free calculator above to see where you fall on the NHS scale for your specific height.
What does "obese" mean on the BMI scale?
The NHS classifies BMI 30.0–34.9 as Obese Class I and 35.0–39.9 as Obese Class II. These are clinical categories used to assess health risk, not judgmental labels. They indicate increased risk of type 2 diabetes, heart disease, and other conditions — but many factors affect health beyond BMI alone.
What's the healthy weight range for my height?
Healthy BMI is 18.5–24.9 for most adults. For 5ft 8in, that's roughly 50–75 kg (7st 12lbs to 11st 11lbs). For 6ft 0in, it's roughly 55–82 kg (8st 9lbs to 12st 13lbs). Your GP can advise on a healthy weight target based on your individual health profile.
How can I check my BMI and track progress?
Use our free BMI calculator at the top of this page for gradual improvement. To track weight changes over time, our free progress tracker lets you log weekly measurements and see your progress toward your health goals in one place.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.