The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What BMI Is 14.4 Stone?
14.4 stone in pounds is 201.6 lbs, but your BMI depends entirely on your height. To convert kilograms to stone and check your health category, you'll need both measurements. We've listed typical BMI values below for 14.4 stone at different heights, along with the NHS classification for each. Use our free BMI calculator above to find your exact BMI instantly by entering your height, or use our weight converter to see this weight in kilograms (91.6 kg).
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI Examples for 14.4 Stone at Different Heights
At 14.4 stone (201.6 lbs or 91.6 kg), your BMI varies significantly depending on height. Here are typical examples using NHS BMI categories:
- 5ft 2in (157cm): BMI 38 — Obese (Class II)
- 5ft 4in (163cm): BMI 35 — Obese (Class II)
- 5ft 6in (168cm): BMI 33 — Obese (Class I)
- 5ft 8in (173cm): BMI 31 — Obese (Class I)
- 5ft 10in (178cm): BMI 29 — Overweight
- 6ft 0in (183cm): BMI 27 — Overweight
Use our free BMI calculator on this page to find your exact BMI by entering your height. This shows whether you fall into the healthy weight, overweight, or obese category according to NHS guidelines. Remember that BMI is a screening tool — it doesn't account for muscle mass or where fat is stored.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS BMI Categories and What They Mean
The NHS uses standard BMI categories to assess health risk. A healthy BMI is between 18.5 and 24.9. At 14.4 stone, most adults fall into the overweight or obese range, depending on height. If you're of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends lower thresholds — your healthy range starts at BMI 18.5 but overweight begins at BMI 23.0.
BMI has limitations: it cannot distinguish between muscle and fat, and doesn't account for age, bone density, or where weight is carried. A high waist measurement is also a health concern. Your GP can discuss what your BMI means for your individual health and whether any support is needed.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 14.4 stone in kilograms?
14.4 stone equals 91.6 kg. To convert stone and pounds to kilograms to stone, multiply stone by 6.35029 and add the pounds multiplied by 0.453592. Our free weight converter above makes this instant.
At what height is 14.4 stone a healthy weight?
14.4 stone is within a healthy BMI range only for very tall adults — typically 6ft 1in (185cm) or taller. For most UK adults, this weight falls into the overweight or obese category. Use our BMI calculator to check your personal BMI.
What does BMI mean for health?
BMI is a screening tool that indicates health risk related to weight. Higher BMI is associated with increased risk of type 2 diabetes, heart disease, and certain cancers. However, BMI doesn't account for muscle mass, so athletes may have high BMI without high health risk.
Should I aim to lose weight if my BMI is in the obese range?
If your BMI indicates obesity, your GP may recommend weight loss to reduce health risks. Even losing 5-10% of body weight can improve blood sugar, blood pressure, and cholesterol. Your GP can discuss personalised goals and support options available to you.
How do I know if I should talk to my GP about my weight?
If your BMI is above 25, or if you have weight-related health concerns like high blood pressure or sleep apnoea, it's worth discussing with your GP. They can assess your individual situation and suggest appropriate support, which may include lifestyle changes or, in some cases, prescription weight loss treatment.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.