The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
Is 14.7 Stone a Healthy Weight?
14.7 stone equals 206 pounds in imperial weight, or approximately 93 kg in metric measurements. Whether this weight is healthy for you depends entirely on your height — the same weight can be a healthy range for a taller person but overweight for someone shorter. Using our free BMI calculator above, you can discover your personal BMI and where you fall on the NHS health categories. This guide shows you exactly how to interpret your weight and what the NHS recommends.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges by Height
At 14.7 stone (93 kg), your healthy weight status depends on your height. Here are three real examples using NHS guidelines:
- At 5ft 10in (178 cm): 14.7 stone gives a BMI of 33.3 — this falls into the obese category (BMI 30+). Healthy weight range at this height is 8st 7lbs to 11st 7lbs (54–73 kg).
- At 6ft 0in (183 cm): 14.7 stone gives a BMI of 31.2 — still in the obese category. Healthy weight range at this height is 9st 2lbs to 12st 6lbs (58–79 kg).
- At 6ft 4in (193 cm): 14.7 stone gives a BMI of 25.1 — this falls into the overweight category (BMI 25–29.9). Healthy weight range at this height is 9st 9lbs to 13st 1lbs (62–83 kg).
These examples show how the same weight in stone and pounds produces very different health categories depending on height. The key is to use our BMI calculator above with your actual measurements to get your personal result.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS Guidance and What to Do Next
The NHS healthy BMI range is 18.5 to 24.9. If your BMI is 25 or higher, waist measurement also matters. For men, health risk increases above 94 cm (37 inches) and is high above 102 cm (40 inches). For women, it increases above 80 cm (31.5 inches) and is high above 88 cm (34.5 inches).
If you're carrying excess weight, even modest changes help: losing just 5–10% of your body weight can improve blood pressure, blood sugar control, and energy levels. Your GP can discuss personalised options, including structured lifestyle programmes, dietary support, or in some cases, prescription weight loss treatments alongside diet and exercise. Start by measuring your height and weight accurately, then use our weight converter to switch between stone, pounds, and kilograms as needed.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 14.7 stone in pounds?
14.7 stone equals 206 pounds exactly. To convert stone to pounds, multiply by 14 (since 1 stone = 14 pounds). You can also use our free weight converter above to convert between stone, pounds, and kilograms instantly for any weight.
Is 14.7 stone overweight?
It depends on your height. At shorter heights (around 5ft 8in), 14.7 stone is likely overweight or obese. At taller heights (6ft 3in+), it may fall into the healthy or overweight range. Use your height and weight together to calculate your BMI — that's the NHS standard for assessing healthy weight.
What is 14.7 stone in kilograms?
14.7 stone equals approximately 93 kg. To convert stone to kilograms, multiply by 6.35. This metric to imperial weight conversion is useful for comparing your weight to NHS clinical guidelines, which are often recorded in kilograms.
What should I do if 14.7 stone is above my healthy weight range?
Start with an honest conversation with your GP. They can review your health, discuss lifestyle changes like diet and exercise, and recommend appropriate support. Even losing 5–10% of your body weight can have real health benefits. The NHS has free resources and structured programmes to help.
How do I know my healthy weight range?
Your healthy weight range depends on your height. Calculate your BMI using our free BMI calculator above — enter your height and current weight, and it will show your healthy target range in both stone and kilograms. Aim for a BMI between 18.5 and 24.9 according to NHS guidelines.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.