The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
14 Stone 5 In Pounds — What Does It Mean?
14 stone 5 pounds is exactly 201 pounds in imperial measurements. In kilograms, this equals approximately 91.2 kg. Understanding your weight in different units is helpful when following UK health guidance or using online health tools. Whether you're tracking progress, consulting NHS guidelines, or checking your weight against healthy ranges, knowing how to convert between stone, pounds, and kilograms is essential. Use our free weight converter above to instantly switch between any measurement units.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
UK Health Context and Healthy Weight Ranges
At 14 stone 5 (91.2 kg), your weight falls into the overweight or obese category depending on your height. According to NHS guidance, a healthy weight range varies significantly based on how tall you are. For example, an adult who is 5ft 8in (173 cm) with a weight of 14 stone 5 would have a BMI of approximately 34.3, which falls into the obese category. However, an adult who is 6ft 3in (190 cm) at the same weight would have a BMI of around 28.6, which is in the overweight range. The NHS recommends that adults maintain a BMI between 18.5 and 24.9 for optimal health. Your GP can provide personalised health advice based on your individual height, age, and any existing health conditions. Calculate your personal BMI instantly using our free BMI calculator above to see where your weight sits within NHS healthy ranges.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Taking Action — Weight Management and NHS Support
If your weight is above the healthy range, the NHS offers free support through tier 1 and tier 2 weight management services, which include digital tools, community programmes, and GP-led behaviour change support. For more significant weight concerns, specialist tier 3 services are available through referral from your GP. The NHS recommends a sustainable weight loss of 0.5 to 1 kg per week, achieved through reduced-calorie diet and increased physical activity. Track your progress with our free progress tracker, and use our weight loss calculator if you're exploring options like GLP-1 medication. Always consult your GP before making major changes to your diet or exercise routine, especially if you have existing health conditions.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 14 stone 5 in kilograms?
14 stone 5 pounds equals 91.2 kg. To convert any weight in stone and pounds to kilograms, multiply the stone by 6.35029 and the pounds by 0.453592, then add them together. This conversion is useful when checking your weight against NHS guidance, which often uses kilograms.
Is 14 stone 5 a healthy weight?
Whether 14 stone 5 is healthy depends entirely on your height. Use the BMI calculator on this page to check your personal BMI. For most adults, this weight would fall into the overweight or obese range, but your GP can give you personalised advice based on your individual health profile.
What is the NHS healthy weight range?
According to NHS guidance, a healthy BMI is between 18.5 and 24.9. The exact weight range varies by height. For example, an adult 5ft 6in tall should weigh between 8 stone and 10st 4lbs. Your GP or our BMI calculator can help you determine your personal healthy range.
How can I lose weight safely in the UK?
The NHS recommends losing 0.5 to 1 kg per week through a reduced-calorie diet and increased physical activity. Start by speaking to your GP, who may refer you to free NHS weight management services in your area. Our progress tracker helps you log your journey and stay motivated.
What should I do if I'm concerned about my weight?
Book an appointment with your GP. They can assess your overall health, discuss any weight-related concerns, and refer you to appropriate support services. The NHS offers free weight management programmes at tier 1 and 2 levels, with specialist services available if needed.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.