The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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What's 152 Pounds in Kg and What's Your BMI?
152 pounds is equivalent to approximately 68.9 kilograms. However, your BMI — which the NHS uses to assess healthy weight — depends on your height as well as your weight. At the same weight of 152 pounds, a person who is 5ft 4in (163cm) will have a different BMI from someone who is 6ft tall (183cm). This guide shows you what BMI 152 pounds gives at different heights, and which NHS category each falls into. You can use our free BMI calculator above to find your exact BMI instantly, or read on to see common examples.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
152 Pounds (68.9kg) — BMI at Different Heights
At a weight of 152 pounds (68.9kg), your BMI depends entirely on your height. Here are examples of what your BMI would be at different heights, and the corresponding NHS weight category:
- 5ft 2in (157cm): BMI 25.6 — Overweight
- 5ft 4in (163cm): BMI 24.4 — Healthy weight
- 5ft 6in (168cm): BMI 23.3 — Healthy weight
- 5ft 8in (173cm): BMI 22.3 — Healthy weight
- 5ft 10in (178cm): BMI 21.5 — Healthy weight
- 6ft 0in (183cm): BMI 20.7 — Healthy weight
At 152 pounds, most adults fall into the healthy weight range according to NHS guidelines. However, if you're shorter than 5ft 2in, your BMI at this weight may be in the overweight category. To convert 152 pounds to stone, divide by 14: this gives you 10st 12lbs approximately. For a precise metric to imperial weight conversion, you can use our weight converter tool on this page.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS BMI Categories and Important Limitations
The NHS uses these official BMI categories for adults: Healthy weight (BMI 18.5–24.9), Overweight (BMI 25.0–29.9), Obese Class I (BMI 30.0–34.9), and Obese Class II (35.0+). However, BMI has important limitations. It does not distinguish between muscle and fat — athletes may have a high BMI but low body fat. BMI also doesn't account for where fat is stored, and waist circumference is equally important. For South Asian, Chinese, Black African, or Black Caribbean adults, the NHS recommends lower BMI thresholds due to higher health risks at the same BMI. If you're concerned about your weight, your GP can provide personalised guidance based on your individual health profile, not just your BMI number.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 152 pounds in kilograms exactly?
152 pounds equals 68.9 kilograms (68.95kg to be precise). To convert pounds to kg, divide by 2.20462. In stone and pounds, 152 pounds is 10 stone and 12 pounds. You can use our free weight converter above to switch between kg, stone, and lbs instantly.
Is 152 pounds a healthy weight?
At 152 pounds (68.9kg), whether you're a healthy weight depends on your height. At 5ft 4in or taller, 152 pounds typically falls within the NHS healthy weight range (BMI 18.5–24.9). At shorter heights, it may be classified as overweight. Use our BMI calculator above to check your personal BMI based on your exact height.
What's my BMI at 152 pounds and 5ft 6in?
At 152 pounds (68.9kg) and 5ft 6in (168cm), your BMI is approximately 23.3, which falls in the NHS healthy weight category (18.5–24.9). This is considered a healthy weight for your height. Individual health also depends on fitness, diet, and other factors beyond BMI alone.
How do I convert 152 pounds to stone?
To convert 152 pounds to stone, divide by 14 (since 1 stone = 14 pounds). This gives you 10 stone and 12 pounds (10st 12lbs). Our weight converter tool makes this instant — just enter your weight and select the units you want to convert between.
Should I lose weight at 152 pounds?
Weight management is individual and depends on your height, health conditions, and fitness level, not weight alone. Your GP can assess whether weight loss would benefit your health. If you're interested in tracking changes, our free progress tracker lets you log your weight journey over time.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.