The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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What Is 152 Pounds in Kilograms and BMI?
152 pounds converts to approximately 68.95 kg. However, knowing your weight alone isn't enough to assess your health — your height matters too. Your BMI (Body Mass Index) depends on both your weight and height, and the NHS uses BMI to categorise whether a weight is healthy for you. Using our free BMI calculator above, you can find your exact BMI instantly at your own height. Below, we show you what BMI 152 pounds gives at different heights, along with the NHS category each falls into.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
152 Pounds (68.95 kg) — BMI at Different Heights
Your BMI changes depending on your height. Here's what 152 pounds gives you at common UK heights:
- At 5ft 2in (157cm): BMI 28.2 — Overweight
- At 5ft 4in (163cm): BMI 26.6 — Overweight
- At 5ft 6in (168cm): BMI 25.2 — Overweight (just above healthy)
- At 5ft 8in (173cm): BMI 23.9 — Healthy weight
- At 5ft 10in (178cm): BMI 22.8 — Healthy weight
- At 6ft 0in (183cm): BMI 21.8 — Healthy weight
These BMI ranges follow NHS guidelines. The healthy weight range is 18.5 to 24.9. Note that for adults of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends lower BMI thresholds due to higher health risks at the same weight. Use our free weight converter to switch between metric to imperial weight measurements, or try the BMI calculator on this page for your exact height.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding BMI Categories and Limitations
NHS BMI categories are: Underweight (below 18.5), Healthy weight (18.5–24.9), Overweight (25–29.9), Obese Class I (30–34.9), Obese Class II (35–39.9), and Severely obese (40+). At 152 pounds, your category depends entirely on your height, as shown above. However, BMI has important limitations — it doesn't distinguish between muscle and fat, so athletes may have a high BMI despite low body fat. BMI also doesn't account for where fat is stored; waist circumference is equally important. Your GP can provide personalised health advice based on your individual circumstances, not just your BMI.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 152 pounds in kilograms?
152 pounds equals 68.95 kg. To convert, multiply pounds by 0.453592. This converts any imperial weight to metric units used in the NHS and most clinical settings.
Is 152 pounds a healthy weight?
It depends entirely on your height. At 5ft 8in, 152 pounds gives a healthy BMI of 23.9. At 5ft 4in, it gives an overweight BMI of 26.6. Use our BMI calculator above to check your personal BMI and see where you fall in the NHS categories.
What's the difference between kilograms and stone?
1 kilogram equals 0.1575 stone, and 1 stone equals 6.35 kg. The UK uses stone and pounds informally, but the NHS uses kilograms. Our weight converter helps you switch between kg, stone, and pounds instantly.
Can I use BMI alone to assess my health?
No. BMI is a useful screening tool but has limitations. It doesn't show muscle-to-fat ratio, doesn't account for where fat is stored, and varies by ethnicity. Waist circumference and a chat with your GP give a fuller health picture.
How do I convert 152 pounds to stone and pounds?
152 pounds equals 10 stone 12 pounds (10st 12lbs). To convert, divide pounds by 14. Try our free weight converter on this page to convert between all units — kg, stone, and pounds — instantly.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.