The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
162 Pounds in Kilos — Is This a Healthy Weight?
162 pounds is approximately 73.5 kilograms. Whether this weight is healthy for you depends entirely on your height, age, and body composition. The same weight can be perfectly healthy for one person and overweight for another. Use our free BMI calculator above to check your personal BMI instantly — this gives you a clearer picture of whether 162 pounds (73.5kg) falls within a healthy range for your specific height.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges at Different Heights
At 162 pounds (73.5kg), your weight status depends on your height. Here's how this converts across common UK heights:
- At 5ft 4in (163cm): BMI of 29.2 — overweight range. Healthy weight range is 50–67kg (110–148 lbs).
- At 5ft 8in (173cm): BMI of 24.6 — healthy weight range. This is within the NHS healthy weight target of 55–75kg (121–165 lbs).
- At 5ft 11in (180cm): BMI of 22.7 — healthy weight range. Healthy weight at this height is 59–80kg (130–176 lbs).
To convert your weight between pounds, kilos, and stone and pounds, use our free weight converter on this page. You can also calculate your precise BMI to see where you fall within NHS guidelines.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS Guidance and What to Do Next
The NHS recommends a healthy BMI between 18.5 and 24.9 for most UK adults. If 162 pounds (73.5kg) puts your BMI into the overweight or obese category, the NHS suggests gradual, sustainable weight loss of 0.5–1kg per week. Your waist circumference also matters: men should aim for under 94cm (37in), women under 80cm (31.5in). If you're concerned about your weight or health, speak with your GP — they can assess your individual circumstances and discuss realistic, personalised goals. Remember, a stable weight with good health markers can be healthier than rapid weight fluctuations.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 162 pounds in kilograms exactly?
162 pounds equals approximately 73.5 kilograms. Using the precise conversion: 162 × 0.453592 = 73.48kg. For practical purposes, 73.5kg is the standard conversion used in UK health guidance and NHS calculators.
Is 162 pounds a healthy weight for an average UK adult?
It depends on your height. At 5ft 8in (173cm), 162 pounds is a healthy weight (BMI 24.6). At 5ft 4in (163cm), it falls into the overweight range (BMI 29.2). Use the BMI calculator on this page to check your personal BMI based on your exact height.
How do I convert 162 pounds to stone and pounds?
162 pounds equals 11 stone and 8 pounds. To calculate: divide 162 by 14 (pounds per stone) = 11 stone remainder 8. You can use our weight converter to switch between metric and imperial measurements instantly.
What should I do if 162 pounds is above my healthy weight range?
The NHS recommends a calorie deficit of around 500 kcal per day for sustainable weight loss of 0.5–1kg per week. Combine dietary changes with increased physical activity. Speak with your GP if you need support or if you have health conditions affecting your weight.
Does waist measurement matter as much as overall weight?
Yes. The NHS considers both BMI and waist circumference important health indicators. Even at a healthy BMI, excess abdominal fat carries higher health risks. Men should aim for under 94cm waist, women under 80cm. Your GP can discuss what measurements matter most for your health.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.