The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is 162 Pounds in Kilos and What BMI Does It Give?
162 pounds converts to approximately 73.5 kilograms. However, your BMI — the key health indicator — depends entirely on your height. This guide shows you what BMI 162 lbs gives at different heights, which NHS weight category you fall into, and how to use our free BMI calculator above to assess your personal health context quickly.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
162 Pounds to Kilos: BMI at Different Heights
162 pounds equals 73.5 kg using the standard metric to imperial weight conversion. Your BMI at this weight varies significantly depending on your height:
- At 5ft 2in (157cm): BMI = 27.6 (overweight) — NHS recommends losing weight
- At 5ft 4in (163cm): BMI = 26.6 (overweight)
- At 5ft 6in (168cm): BMI = 24.6 (healthy weight)
- At 5ft 8in (173cm): BMI = 23.6 (healthy weight)
- At 5ft 10in (178cm): BMI = 22.8 (healthy weight)
- At 6ft 0in (183cm): BMI = 21.9 (healthy weight)
Use our free BMI calculator above to enter your exact height and see your personal BMI instantly.
Clinically BackedWeight Loss
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding Your BMI Category and NHS Guidelines
The NHS defines healthy weight as a BMI between 18.5 and 24.9. At 162 pounds (73.5 kg), whether you fall into the healthy, overweight, or obese category depends entirely on your height. If your BMI is 25 or above, the NHS recommends gradual weight loss through a calorie deficit and increased physical activity. Remember that BMI is a useful screening tool but has limitations — it does not distinguish between muscle and fat, so athletes may have a higher BMI without excess body fat. Your GP can provide personalised advice about what your BMI means for your individual health and any next steps.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 162 pounds to metric weight?
162 pounds equals 73.5 kilograms. To convert any weight in pounds to kilos, divide by 2.20462. You can also use our free weight converter above to switch between stone, pounds, and kilograms instantly.
What does BMI 25 mean in NHS terms?
A BMI of 25 is classified as overweight according to NHS guidelines. The healthy weight range is BMI 18.5–24.9. At BMI 25 and above, the NHS recommends lifestyle changes including a reduced-calorie diet and increased physical activity.
Is 162 pounds a healthy weight for me?
This depends entirely on your height. At 5ft 6in or taller, 162 lbs gives a healthy BMI. At shorter heights, it may fall into the overweight category. Use our free BMI calculator above with your exact height to find out your personal BMI and category.
What is stone and pounds equivalent to 73.5 kg?
73.5 kilograms equals 11 stone and 7 pounds (11st 7lbs) in UK measurements. To convert kg to stone and pounds, use our weight converter on this page for gradual improvement.
Should I lose weight at 162 pounds?
This depends on your height and overall health, not just the number on the scales. Your GP can assess your BMI, waist circumference, and health conditions to advise whether weight loss would benefit you. Our free BMI calculator and progress tracker can help you track your health journey if needed.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.