The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What BMI Is 162 Pounds?
162 pounds is equivalent to 11 stone 8 pounds (73.5 kg) in UK measurements. Your BMI at this weight depends entirely on your height — the same weight can fall into different NHS health categories depending on how tall you are. Use our free BMI calculator above to find your exact BMI, then we'll show you what it means for your health using NHS guidelines.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI at 162 Pounds (11st 8lbs) — Examples by Height
At 162 pounds, your BMI varies significantly depending on your height. Here are typical examples:
- 5ft 2in (157cm): BMI approximately 26.8 — overweight category
- 5ft 5in (165cm): BMI approximately 24.2 — healthy weight category
- 5ft 8in (173cm): BMI approximately 21.9 — healthy weight category
- 5ft 10in (178cm): BMI approximately 20.2 — healthy weight category
- 6ft (183cm): BMI approximately 18.9 — healthy weight category
These examples use the standard kg to stone conversion (162 pounds = 73.5 kg). For your personal BMI, enter your height into our weight converter and BMI calculator above to get an instant, accurate result. Remember that even small height variations change your BMI significantly.
Clinically BackedWeight Loss
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding Your BMI Category
According to NHS guidelines, a healthy BMI is between 18.5 and 24.9 for most UK adults. At 162 pounds, whether you fall into a healthy weight or overweight category depends on your height — taller individuals will have a lower BMI at the same weight. BMI has important limitations: it doesn't distinguish between muscle and fat, so athletes may have a higher BMI but remain in excellent health. It also doesn't account for where fat is stored — waist circumference matters too. Use the BMI calculator on this page alongside our free progress tracker if you're monitoring your weight and health over time. Your GP can provide personalised guidance about what your specific BMI means for your individual health.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 162 pounds in kilograms?
162 pounds equals 73.5 kg. To convert kilograms to stone, divide by 6.35 — so 73.5 kg equals approximately 11 stone 8 pounds. All MyWeightCheck converters handle metric and imperial automatically.
Is 162 pounds a healthy weight?
It depends on your height. At 162 pounds, taller individuals (5ft 8in+) will typically have a healthy BMI, while shorter adults may fall into the overweight category. Your GP can advise what's healthy for you personally.
How many stone and pounds is 162 pounds?
162 pounds converts to 11 stone 8 pounds exactly. One stone equals 14 pounds, so 162 ÷ 14 = 11 stone remainder 8 pounds. Use our free weight converter for instant conversions.
What's my healthy weight range at 162 pounds?
Your healthy weight range depends on your height. Use our BMI calculator to find your height-specific healthy weight range based on NHS guidelines (BMI 18.5–24.9 for most adults, or 18.5–22.9 for South Asian backgrounds).
How do I calculate BMI at this weight?
BMI = weight (kg) ÷ height (m)². At 162 pounds (73.5 kg), divide by your height in metres squared. Our free BMI calculator above does this instantly — just enter your height and weight in your preferred units.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.