The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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What is 167 Pounds in Kilograms? BMI Guide
167 pounds converts to approximately 75.75 kilograms. However, understanding what this weight means for your health depends entirely on your height. The same weight can give very different BMI results — for example, at 5ft 4in (163cm) you'd have a BMI of 29, but at 6ft 2in (188cm) you'd have a BMI of 24. Use our free BMI calculator above to find your personal BMI instantly, or scroll below to see BMI examples at common heights.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI Examples at Different Heights for 167 Pounds
At 167 pounds (75.75kg), your BMI varies significantly depending on height. Here are six common height examples:
- 5ft 2in (157cm): BMI 31.4 — Obese (Class I) according to NHS guidelines
- 5ft 4in (163cm): BMI 29.0 — Overweight (upper end)
- 5ft 6in (168cm): BMI 27.4 — Overweight
- 5ft 8in (173cm): BMI 25.6 — Overweight
- 5ft 10in (178cm): BMI 23.9 — Healthy weight
- 6ft 0in (183cm): BMI 22.6 — Healthy weight
These examples show why height is essential for understanding your weight health. If your height isn't listed, the free BMI calculator on this page will give you an exact reading in seconds. Individual BMI thresholds also vary by ethnicity — adults of South Asian, Chinese, Black African, or Black Caribbean heritage may have lower healthy weight ranges, so checking with your GP is always wise.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS BMI Categories & What They Mean
NHS BMI categories for adults are: underweight (below 18.5), healthy weight (18.5–24.9), overweight (25.0–29.9), obese Class I (30.0–34.9), obese Class II (35.0–39.9), and severely obese (40+). BMI is a useful screening tool, but it has important limitations — it doesn't distinguish between muscle and fat, so athletes may have a higher BMI despite low body fat. BMI also doesn't account for where fat is stored; waist circumference matters too. For a fuller picture of your health, discuss your weight with your GP, who can consider your personal health history, family history, and other risk factors beyond BMI alone.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 167 pounds to kilograms?
Divide 167 by 2.20462. The result is approximately 75.75 kilograms. You can also use our free weight converter above to switch between pounds, kilograms, and stone instantly.
Is 167 pounds a healthy weight?
That depends on your height. At 167 pounds, your BMI could range from about 22 (healthy) at 6ft tall, to 31 (obese) at 5ft 2in. Calculate your personal BMI using the calculator on this page to see where you fall on NHS guidelines.
What does BMI mean and why does height matter?
BMI (Body Mass Index) is weight divided by height squared. It's a screening tool for health risk. The same weight looks very different on someone 5ft 2in versus 6ft tall — height directly changes what a healthy weight range is for you.
What is a healthy weight range at 167 pounds?
If you weigh 167 pounds, a healthy BMI depends on height. Generally, at heights 5ft 10in and above, 167 pounds falls into or near the healthy range. Below 5ft 6in, you'd typically be in the overweight or obese category. Your GP can advise on what's healthy for you personally.
Does BMI have limitations I should know about?
Yes. BMI doesn't account for muscle mass (athletes may have high BMI but low body fat), where fat is stored, age, or ethnicity-specific health risks. It's a screening tool, not a diagnostic one. Always discuss your weight and health with your GP for personalised advice.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.