The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
Is 174 Pounds a Healthy Weight?
174 pounds equals approximately 78.9 kg. Whether this is a healthy weight entirely depends on your height. Using NHS guidelines, the same weight can be healthy for a tall adult but overweight for someone shorter. Use our free BMI calculator above to check your personal BMI instantly, or read on to discover healthy weight ranges for different heights and what the NHS recommends for your situation.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges at Different Heights
To find out if 174 pounds is healthy for you, you need to compare it against your height. Here's how 78.9kg (174 lbs) sits at three common heights:
- At 5ft 10in (178cm): BMI of 27.9 — classified as overweight. Healthy range for this height is 59–79kg (130–174 lbs).
- At 6ft (183cm): BMI of 23.6 — within the healthy weight range. Healthy range for this height is 63–85kg (139–187 lbs).
- At 5ft 6in (168cm): BMI of 28.0 — classified as overweight. Healthy range for this height is 52–70kg (115–154 lbs).
According to NHS guidelines, a healthy BMI is between 18.5 and 24.9 for most UK adults. This means the same weight (174 pounds) can be healthy or overweight depending entirely on your height. Use our weight converter to switch between kg, stone, and lbs, then cross-reference with the BMI calculator for your personal result.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS Guidance: Beyond Weight Alone
Weight alone doesn't tell the whole story. The NHS recommends measuring waist circumference alongside weight and height:
- Men: Increased risk above 94cm (37in); high risk above 102cm (40in)
- Women: Increased risk above 80cm (31.5in); high risk above 88cm (34.5in)
If 174 pounds puts you in the overweight or obese BMI category, your GP can discuss your individual health picture. Weight management isn't just about numbers—it's about health. If you're concerned, chat with your GP about lifestyle changes, diet support, or whether further assessment is needed. Everyone's healthy weight is different based on genetics, muscle mass, and overall fitness.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 174 pounds in kilograms?
174 pounds equals approximately 78.9 kg. To convert pounds to kilograms, divide the weight by 2.205. This conversion works for any weight — use our free weight converter on this page to switch between kg, stone, and lbs instantly.
Is 174 pounds overweight?
It depends on your height. At 5ft 10in, 174 lbs (78.9kg) gives a BMI of 27.9 (overweight). At 6ft, it's a BMI of 23.6 (healthy). Use our free BMI calculator above to check your personal BMI based on your exact height.
What is the healthy weight range for my height?
The NHS healthy weight range is a BMI of 18.5–24.9. For any height, multiply your height in metres squared by 18.5 (lower bound) and 24.9 (upper bound). Our BMI calculator does this automatically—just enter your height and weight.
Should I lose weight if I'm at 174 pounds?
Only your GP can advise you personally. If your BMI is in the overweight or obese range, lifestyle changes like increased physical activity and balanced diet are a good starting point. Your GP can assess your overall health and discuss options with you.
Does waist measurement matter as much as weight?
Yes. The NHS recommends checking both BMI and waist circumference, as where you carry weight affects health risk. Even at a healthy BMI, excess abdominal fat can indicate increased cardiovascular risk. Your GP can advise if waist measurement is a concern for you.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.