The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What is 62.2 kg in pounds and what BMI does it give?
62.2 kg converts to approximately 137 pounds. However, your BMI — which is far more important for health — depends entirely on your height. The same weight can fall into different NHS categories depending on how tall you are. Use our free BMI calculator above to find your exact BMI instantly, or read on to see what 62.2 kg means at different heights across the healthy weight, overweight, and obese ranges.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI at 62.2 kg — different heights
At 62.2 kg, your BMI varies significantly by height. Here are six examples showing where this weight falls using NHS categories:
- 160 cm (5ft 3in): BMI = 24.3 — healthy weight
- 165 cm (5ft 5in): BMI = 22.8 — healthy weight
- 170 cm (5ft 7in): BMI = 21.5 — healthy weight
- 175 cm (5ft 9in): BMI = 20.2 — healthy weight
- 180 cm (5ft 11in): BMI = 19.1 — healthy weight
- 185 cm (6ft 1in): BMI = 18.1 — healthy weight
At this weight, most adults fall into the healthy BMI range (18.5–24.9) unless they are significantly shorter than 160 cm. Calculate your personal BMI now using the BMI calculator on this page to see your exact health category.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding BMI categories and limitations
The NHS defines a healthy BMI as 18.5 to 24.9 for most adults. At 62.2 kg, you are likely to be in this range unless you are very short. However, BMI has important limitations — it does not distinguish between muscle mass and fat, and does not account for where fat is stored. A high waist circumference indicates increased health risk even at a normal BMI. Adults of South Asian, Chinese, Black African, or Black Caribbean heritage should aim for a BMI below 23 rather than 25, as these groups face higher health risks at lower weights. Your GP can provide personalised guidance on what your weight and BMI mean for your individual health.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 62.2 kg to stone and pounds?
62.2 kg equals approximately 9 stone 11 pounds. To convert kilograms to stone, divide by 6.35. You can also use our free weight converter above to switch between metric and imperial measurements instantly.
Is 62.2 kg a healthy weight?
At 62.2 kg, whether you are at a healthy weight depends on your height. Use our BMI calculator above to find your exact BMI. Most adults at this weight fall into the healthy BMI range (18.5–24.9), but results vary by height.
What does BMI mean and how is it calculated?
BMI (body mass index) is calculated as weight in kg divided by height in metres squared. It is a screening tool used by the NHS to assess whether weight falls into a healthy range. However, BMI does not account for muscle mass or fat distribution, so it is not a complete picture of health.
Should I use stone, pounds, or kg to track my weight in the UK?
All three are valid in the UK. Many UK adults prefer stone and pounds for body weight, whilst the NHS uses kg for clinical measurements. Use whichever feels most natural — our weight converter allows you to switch between kg, stone, and pounds instantly.
Do I need to see my GP about my weight at 62.2 kg?
If your BMI is healthy (18.5–24.9) and you have no weight-related health concerns, routine GP visits for weight are not necessary. However, if you have concerns about your health, a high waist circumference, or weight-related conditions like high blood pressure, speak to your GP for personalised advice.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.