The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
62 Kg In Stone And Pounds — What's Your BMI?
62 kilograms is approximately 9 stone and 10 pounds in UK measurements. However, your BMI — the key health indicator — depends entirely on your height. At the same weight of 62kg, someone who is 5ft 2in could be in the overweight range, whilst someone who is 6ft tall could be in the healthy weight range. Use our free BMI calculator above to find your personal BMI instantly, then compare it against NHS guidelines to understand what your weight means for your health.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI At Different Heights For 62 Kg
At 62kg, your BMI varies significantly depending on your height. Here are typical examples using the standard BMI calculation formula:
- 160cm (5ft 3in): BMI of 24.2 — healthy weight (NHS category)
- 165cm (5ft 5in): BMI of 22.8 — healthy weight
- 170cm (5ft 7in): BMI of 21.4 — healthy weight
- 173cm (5ft 8in): BMI of 20.7 — healthy weight
- 180cm (5ft 11in): BMI of 19.1 — healthy weight
- 188cm (6ft 2in): BMI of 17.5 — underweight
These examples show how the same weight of 62kg can result in very different health categories. The weight converter above helps you switch between kilograms and stone, whilst our BMI calculator computes your exact BMI in seconds based on your actual height and weight.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS BMI Categories And What They Mean
Healthy weight: BMI 18.5–24.9 is the NHS target range for most UK adults. At 62kg, most people of average height fall into this category, though height is critical. Important limitation: BMI does not distinguish between muscle and fat — a muscular athlete may have a high BMI but low body fat. For people of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends lower BMI thresholds: 18.5–22.9 is healthy weight. Your GP can provide personalised advice about whether your weight is healthy for you individually, considering factors like medical history, family history, and lifestyle.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is 62kg overweight for an adult?
It depends on your height. At 62kg, someone who is 165cm (5ft 5in) has a BMI of 22.8 — healthy weight. Someone who is 155cm (5ft 1in) would have a BMI of 25.8 — overweight. Use the BMI calculator on this page to find your personal BMI based on your exact height and weight.
How many pounds is 62kg?
62kg equals approximately 136.7 pounds (lbs). In UK stone and pounds format, 62kg is 9 stone and 10 pounds. Use our weight converter above to switch between kilograms, stone, and pounds instantly.
Is 62kg a healthy weight for women?
For most women of average UK height (around 161cm), 62kg gives a BMI of approximately 23.9 — within the healthy weight range. However, health depends on individual height, genetics, and fitness level. Your GP can advise whether this weight is right for your personal health.
What is 62kg in stone?
62kg converts to 9 stone and 10 pounds (or approximately 9.77 stone). The conversion formula is: divide kilograms by 6.35 to get stone. Our weight converter makes this instant — just enter 62kg and select "stone" as your preferred unit.
Can I use BMI as my only health measure?
BMI is useful as a screening tool but has limitations. It doesn't account for muscle mass, bone density, or where fat is stored. Waist circumference is also important — the NHS recommends keeping waist measurement below 94cm for men and 80cm for women. Your GP can assess your overall health using multiple measures beyond BMI alone.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.