The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
Is 62 Kilo a Healthy Weight? Convert to Stones and Pounds
62 kilograms converts to 9 stone and 10 pounds (9st 10lbs), or 136.7 pounds in total. Whether this weight is healthy depends entirely on your height, age, and individual circumstances. The NHS uses BMI (Body Mass Index) as a screening tool to determine if a weight falls within a healthy range. A weight of 62kg could be healthy, overweight, or even underweight — it all comes down to how tall you are. Use our free BMI calculator above to check your personal BMI instantly and see where you stand.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges at Different Heights
To understand if 62kg is healthy for you, you need to know your height. Here are three real examples showing how the same weight of 62kg produces very different BMI results:
- At 5ft 2in (157cm): 62kg gives a BMI of 25.2 — this falls in the overweight range (25.0–29.9)
- At 5ft 6in (168cm): 62kg gives a BMI of 22.0 — this is healthy weight (18.5–24.9)
- At 5ft 10in (178cm): 62kg gives a BMI of 19.6 — this is healthy weight (18.5–24.9)
The NHS healthy weight range for most adults is a BMI between 18.5 and 24.9. For people of South Asian, Chinese, Black African, or Black Caribbean heritage, the healthy range is slightly lower (18.5–22.9) due to higher health risks at standard thresholds. You can convert your own height and weight to check your BMI using the weight converter and BMI calculator on this page.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
What to Do if Your Weight Is Outside the Healthy Range
If your BMI suggests you're outside the healthy weight range, the first step is to speak with your GP, who can give personalised advice based on your full health picture. BMI is a useful screening tool but has limitations — it doesn't account for muscle mass, where fat is stored, or individual health factors. Waist measurement is also important: NHS guidance suggests increased health risk if waist circumference exceeds 94cm (37 inches) for men or 80cm (31.5 inches) for women. If you're looking to make changes, sustainable weight loss of 0.5–1kg per week is recommended. Track your progress over time using our free progress tracker to stay motivated and see real changes.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 62kg in stones and pounds exactly?
62kg converts to 9 stone and 10 pounds (9st 10lbs), or 136.7 lbs in total. You can verify this instantly using the weight converter on this page, which handles conversions between kg, stone, and pounds for any weight.
Is 62kg a healthy weight?
It depends on your height. At 5ft 6in, 62kg is healthy (BMI 22). At 5ft 2in, it's overweight (BMI 25.2). Use our free BMI calculator above with your height to check your personal BMI and see where you fall on NHS guidelines.
What is the healthy weight range for my height?
The healthy BMI range (18.5–24.9) varies by height. For example, at 5ft 6in the healthy weight range is roughly 50–67kg. At 5ft 10in it's 57–76kg. Your GP can advise on the right range for you, or use our BMI calculator to check instantly.
What should I do if I'm outside the healthy weight range?
Speak with your GP first — they can assess your individual health and advise on safe options. Small changes like reducing calorie intake and increasing activity often help. For some people, structured weight management programmes or medication may be appropriate after clinical assessment.
Does waist measurement matter as much as weight?
Yes. The NHS recommends checking both BMI and waist circumference, as where fat is stored (especially around the stomach) matters for health risk. Excess abdominal fat is linked to cardiovascular and metabolic risks. Your GP can advise on healthy waist measurements for your circumstances.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.