The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Is 62 Kilos a Healthy Weight?
62 kilograms converts to 9 stone and 10 pounds (9st 10lbs) — but whether this weight is healthy depends entirely on your height. The NHS uses BMI to assess healthy weight, and a weight of 62kg can fall anywhere from overweight to healthy depending on how tall you are. This guide shows you exactly where 62kg sits on the health scale using NHS standards, plus practical next steps if you'd like to check your personal health status.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight at Different Heights
At 62kg, your health status depends on your height. Using our free BMI calculator above, you can instantly check your personal BMI — but here are three common examples:
- At 1.60m (5ft 3in): 62kg gives a BMI of 24.2 — within the healthy range of 18.5–24.9
- At 1.70m (5ft 7in): 62kg gives a BMI of 21.4 — comfortably healthy
- At 1.80m (5ft 11in): 62kg gives a BMI of 19.1 — well within healthy range
If you're taller than 1.80m, 62kg would be underweight (BMI below 18.5). If you're shorter than 1.60m, 62kg may be overweight. Convert your weight between kg, stone, and lbs using the weight converter on this page to see your exact measurements, then calculate your BMI to check where you stand.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS Guidance and Waist Measurement
The NHS healthy BMI range is 18.5–24.9 for most adults. However, waist circumference also matters — even at a healthy BMI, excess belly fat increases health risks. For men, a waist over 94cm (37 inches) suggests increased risk; over 102cm (40 inches) is high risk. For women, over 80cm (31.5 inches) is increased risk; over 88cm (34.5 inches) is high risk. If 62kg puts you outside the healthy BMI range for your height, or if your waist measurement is high, consider speaking to your GP. They can assess your individual health picture and discuss options like lifestyle changes, dietary support, or where weight loss medication might be appropriate.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 62kg in stone and pounds?
62 kilograms equals 9 stone and 10 pounds (9st 10lbs), or 136.7 pounds exactly. To convert kilograms to stone, divide by 6.35029. You can use our free weight converter above for instant conversions between all UK weight measurements.
Is 62kg overweight or underweight?
It depends on your height. At 62kg, your BMI could range from underweight (if very tall) to overweight (if shorter). Use our BMI calculator to enter your height and get your personal BMI category instantly — this is the NHS-recommended way to assess healthy weight.
What is the healthy weight range for my height?
Calculate your healthy weight range using your height: multiply your height in metres by itself, then multiply by 18.5 (lower bound) and 24.9 (upper bound). For example, at 1.70m, healthy weight is 53–72kg. Your GP can also advise on a healthy weight for your specific circumstances.
Should I be concerned if I'm above or below 62kg?
Weight is just one health marker. BMI, waist circumference, fitness level, and medical history all matter. If you're concerned about your weight or health, speak to your GP — they can give you personalised advice based on your individual situation, not just a number.
How do I know if I need to lose or gain weight?
Calculate your BMI using our free BMI calculator above. If it's below 18.5, you may need to gain weight; if 18.5–24.9, you're in a healthy range; if 25–29.9, you may benefit from weight loss; if 30 or above, discuss weight management with your GP. Individual circumstances vary — always seek professional advice.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.