The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Is 62 Kilos a Healthy Weight?
62 kilograms equals 9 stone and 11 pounds — but whether this is a healthy weight depends entirely on your height, age, and individual health profile. The NHS uses BMI (body mass index) as the main screening tool to assess if a weight falls within a healthy range. At 62kg, your health status could range from healthy to overweight depending on your height. Use our free BMI calculator above to enter your exact measurements and get your personal BMI instantly, which will show you exactly where you stand on the NHS health scale. This guide shows you three real-world examples so you can see how 62kg translates to different health outcomes.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges at 62kg — Height Comparison Table
62kg converts to 9 stone 11 pounds (or 136.7 lbs) using the standard kg to stone conversion. However, the same weight has very different health meanings depending on height:
- At 5ft 2in (157cm): 62kg gives a BMI of 25.2 — just above the healthy range (overweight category). The NHS healthy weight range for this height is 48–63kg.
- At 5ft 6in (168cm): 62kg gives a BMI of 20.1 — comfortably in the healthy range. The healthy weight range for this height is 52–70kg.
- At 5ft 10in (178cm): 62kg gives a BMI of 19.6 — well within the healthy range. The healthy weight range for this height is 56–76kg.
This demonstrates why height matters so much when assessing weight health. Try our weight converter to switch between metric to imperial weight easily, or calculate your personal BMI using the tool on this page.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS Guidance for Your Weight — What to Do Next
The NHS recommends a healthy BMI of 18.5 to 24.9 for most adults. If you're at 62kg and outside this range, the next step is simple: calculate your BMI using your actual height, then discuss the result with your GP if you have concerns. For South Asian, Chinese, Black African, or Black Caribbean adults, the NHS recommends slightly lower thresholds (18.5–22.9), as these groups have higher health risks at the same BMI. Waist measurement also matters — the NHS recommends keeping waist circumference below 94cm (37in) for men and 80cm (31.5in) for women to reduce cardiovascular risk. If you're concerned about your weight, your GP can offer personalised guidance and discuss realistic, sustainable approaches.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 62kg in stones and pounds?
62kg equals 9 stone and 11 pounds (9st 11lbs), or 136.7 pounds. You can convert between kilos in stone and imperial measurements instantly using our free weight converter tool on this page.
Is 62kg a healthy weight?
It depends on your height. At 5ft 6in (168cm), 62kg is healthy (BMI 20.1). At 5ft 2in (157cm), it's slightly overweight (BMI 25.2). At 5ft 10in (178cm), it's healthy (BMI 19.6). Use the BMI calculator above to check your personal BMI.
What's the healthy weight range for my height?
Healthy weight ranges are calculated using the NHS BMI thresholds of 18.5–24.9. For example, at 5ft 6in the healthy range is 52–70kg. Your GP can help you set personalised targets based on your health profile.
Should I lose weight if I'm at 62kg?
Only your GP can advise. If your BMI is in the healthy range (18.5–24.9), weight loss isn't typically needed for health. If you're overweight or have health concerns, your GP can discuss options and support.
What if I'm concerned about my weight?
Contact your GP for personalised guidance. They can assess your overall health, discuss any underlying conditions, and suggest realistic lifestyle changes or support services. The NHS offers free weight management programmes in many areas.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.