The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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What is 62kg in Stone and Pounds?
62kg is equivalent to 9 stone 10 pounds (9st 10lbs) or 136.7 lbs. Whether this weight is healthy for you depends entirely on your height — the same weight can give very different BMI values at different heights. Using our free BMI calculator above, you can instantly see where your BMI falls according to NHS guidelines. This guide shows you what BMI 62kg gives at common UK heights, so you can understand whether this weight falls into the healthy, overweight, or obese category for your individual height.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI at 62kg — Different Heights
At 62kg, your BMI varies significantly depending on your height. Here are example BMI values at common UK heights to show how height affects BMI at this weight:
- 5ft (152cm): BMI of 26.9 — overweight category
- 5ft 4in (163cm): BMI of 23.4 — healthy weight category
- 5ft 6in (168cm): BMI of 21.9 — healthy weight category
- 5ft 8in (173cm): BMI of 20.7 — healthy weight category
- 5ft 10in (178cm): BMI of 19.6 — healthy weight category
- 6ft (183cm): BMI of 18.5 — healthy weight category (lower boundary)
As you can see, at 62kg the same weight is overweight for shorter adults but healthy weight for taller adults. Use the weight converter on this page to confirm 62kg in stone matches your measurement, then calculate your personal BMI using the BMI calculator above.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS BMI Categories and What They Mean
The NHS recognises these BMI categories for adults:
- Below 18.5 = underweight
- 18.5–24.9 = healthy weight
- 25.0–29.9 = overweight
- 30.0 and above = obese
However, BMI has important limitations — it does not account for muscle mass, bone density, or where fat is stored on your body. Two people with the same BMI and height may have very different body compositions. Your GP can discuss your individual health context and whether your weight is healthy for you. For South Asian, Chinese, Black African, or Black Caribbean adults, the NHS recommends lower BMI thresholds due to higher health risks at the same BMI levels.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 62kg in stone exactly?
62kg converts to 9 stone 10 pounds (9st 10lbs). To calculate: 62kg ÷ 6.35029 = 9.76 stone. The 0.76 stone converts to 10.6 pounds, which rounds to 10 lbs. You can use the weight converter on this page to confirm this conversion.
Is 62kg a healthy weight?
Whether 62kg is healthy depends on your height. At 5ft 4in or taller, 62kg typically gives a healthy BMI. At shorter heights, it may fall into the overweight category. Use our free BMI calculator above to check your personal BMI — your GP can then advise whether this weight is healthy for your individual circumstances.
What BMI should I aim for according to NHS guidelines?
The NHS recommends a BMI between 18.5 and 24.9 for healthy weight. At 62kg, you would need to be at least 5ft 3in tall to achieve a BMI in this range. If you're shorter, losing weight to reach a lower kg amount would help achieve a healthy BMI. Your GP can discuss realistic and sustainable targets for you.
Does BMI take muscle into account?
No — BMI is calculated purely from height and weight, so it cannot distinguish between muscle and fat. A very muscular person might have a high BMI despite low body fat. BMI is a useful screening tool but should not be your only measure of health. Your GP can assess body composition and overall health more comprehensively.
How do I convert kilograms to stone without a calculator?
To convert kilograms to stone, divide by 6.35. So 62kg ÷ 6.35 = 9.76 stone. To convert the decimal to pounds, multiply by 14 (since 1 stone = 14 pounds): 0.76 × 14 = 10.6 lbs. The weight converter tool on this page does this instantly for any weight.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.