The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Is 67 Kilos in Pounds a Healthy Weight?
67 kilos is approximately 147.7 pounds or 10 stone 7.7 pounds. Whether this weight is healthy depends entirely on your height, age, and individual health factors. Using NHS guidelines and the metric to imperial weight conversion standard, a weight of 67kg falls within the healthy range for some adults but may be overweight for others. This guide shows you exactly where 67kg sits on the health spectrum and what it means for you.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges by Height at 67kg
To understand if 67kg is healthy for you, your height is the key factor. The NHS uses BMI (Body Mass Index) to determine healthy weight ranges — calculated by dividing weight in kilograms by height in metres squared. For adults, a healthy BMI sits between 18.5 and 24.9.
Here are three real examples showing how 67kg translates across different heights:
- At 165cm (5ft 5in): 67kg gives a BMI of 24.6 — within the healthy range
- At 173cm (5ft 8in): 67kg gives a BMI of 22.4 — comfortably healthy
- At 158cm (5ft 2in): 67kg gives a BMI of 26.8 — in the overweight range
Use our free BMI calculator above to check your exact BMI instantly. Your height makes all the difference. For South Asian, Chinese, Black African, or Black Caribbean adults, NHS guidance recommends slightly lower thresholds — a healthy BMI starts at 18.5 but the upper healthy limit is 22.9 rather than 24.9.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
What If You're Outside the Healthy Range?
If your BMI at 67kg is outside the healthy range, the good news is that small changes make a real difference. The NHS recommends losing weight at a rate of 0.5 to 1kg per week for sustainable results — this typically requires a calorie deficit of around 500 calories per day alongside increased physical activity.
Waist measurement also matters: men should aim for under 94cm (37 inches), women under 80cm (31.5 inches). If you're concerned about your health at your current weight, your GP can discuss options including lifestyle support, weight management programmes, or in some cases prescription medications. Weight is influenced by genetics, medical conditions, and environment — there's no judgment, only practical support available.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 67kg in pounds and stone?
67 kilograms equals 147.7 pounds. In stone and pounds, that's 10 stone 7.7 pounds (often rounded to 10st 8lbs). To convert kilograms to stone, divide by 6.35029; to convert kilograms to pounds, multiply by 2.20462.
Is 67kg a healthy weight for an adult?
It depends on your height. At 67kg, a person who is 173cm tall would have a healthy BMI of 22.4. Someone 158cm tall would have a BMI of 26.8 (overweight). Use our BMI calculator above to find your exact health status.
How do I know if I should lose weight?
Your GP can advise based on your BMI, waist measurement, and overall health. A BMI under 25 is generally healthy; between 25-29.9 is overweight; 30+ is obese. Men should aim for a waist under 94cm, women under 80cm.
What's the safest way to lose weight from 67kg?
The NHS recommends losing 0.5 to 1kg per week through a combination of reduced calorie intake (around 500 calories per day deficit) and increased physical activity. Sustainable changes work better than gradual weight management.
Can I use an online calculator to check if 67kg is healthy for me?
Yes. Our free weight converter helps you see 67kg in pounds and stone, while our BMI calculator shows your exact BMI based on your height, age, and sex. These tools give you instant, personalised health context.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.