The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What is 72kg in Stone and What Does It Mean for Your Health?
72kg is approximately 11 stone 4 pounds in UK measurements. For most adults, this weight falls within or near the healthy weight range, though what's healthy depends on your height, age, and overall health. Using NHS guidance and our free health calculator tools, you can determine whether 72kg is right for your body and get personalised advice on weight management and health outcomes.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Converting 72kg to Stone and Other Measurements
To convert 72kg to stone using the standard kg to stone conversion, divide by 6.35029. This gives you 11 stone 4.1 pounds (or 11st 4lbs). In pounds only, 72kg equals approximately 158.7 lbs. These UK measurements help you understand your weight in the units most commonly used by health services and weight management programmes in the UK. You can use our free weight converter above to switch between kg, stone, and pounds instantly. Having your weight in multiple formats is useful when reviewing health records, following diet plans, or discussing your health with your GP.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Is 72kg a Healthy Weight? BMI and NHS Guidance
Whether 72kg is healthy depends on your height. For example, at 5ft 7in (170cm), 72kg gives a BMI of 25.3, which falls just into the overweight category. At 5ft 9in (175cm), the same weight gives a BMI of 23.5, which is healthy. Use our free BMI calculator above to enter your exact height and see where you fall on the NHS scale. For most adults, the healthy BMI range is 18.5 to 24.9. If you're of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends a slightly lower threshold (18.5 to 22.9) because these groups face higher health risks at the same BMI. Your GP can offer personalised health advice based on your individual circumstances.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How much is 72kg in stone and pounds?
72kg equals 11 stone 4 pounds (11st 4lbs). To convert, divide 72 by 6.35029. Our free weight converter above makes this instant and effortless.
What is my BMI at 72kg?
Your BMI at 72kg depends on your height. At 170cm (5ft 7in), your BMI is 24.9 (healthy range). At 175cm (5ft 9in), it's 23.5 (healthy). Use our BMI calculator above to calculate your exact BMI.
Is 72kg considered overweight in the UK?
This depends on your height and ethnicity. The NHS healthy weight range for most adults is 18.5–24.9 BMI. For someone 5ft 7in tall, 72kg is borderline; for someone 5ft 10in, it's comfortably in the healthy range. Check with our free BMI calculator.
What's my healthy weight range if I'm 72kg?
Your healthy weight range depends on your height. For 5ft 8in (173cm), healthy weight is roughly 55–73kg. For 5ft 10in (178cm), it's 59–79kg. Use our weight converter and BMI calculator to find your personal healthy range and track your progress with our free progress tracker.
Should I lose weight if I'm 72kg?
This is a question for your GP, who can assess your individual health. Factors beyond weight—like blood pressure, fitness, family history, and where fat is stored—all matter. Your GP can offer personalised weight management guidance aligned with NHS health advice.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.