The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What is 74 Kilos in Stones and What BMI Does It Give?
74 kilograms converts to 11 stone and 9 pounds in UK measurements. However, whether this weight is healthy for you depends entirely on your height. The same weight gives a very different BMI at different heights. Use our free BMI calculator above to check your personal BMI instantly, or read on to see what BMI 74kg gives at common UK heights and which NHS category it falls into.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
74kg BMI at Different Heights
To convert 74 kilos to stone, divide by 6.35: 74kg = 11 stone 9.3 pounds. Your BMI at this weight depends on your height. Here are examples at typical UK heights:
- At 5ft 4in (163cm): BMI = 31.3 (Obese Class I)
- At 5ft 6in (168cm): BMI = 29.3 (Overweight)
- At 5ft 8in (173cm): BMI = 27.2 (Overweight)
- At 5ft 10in (178cm): BMI = 25.5 (Overweight)
- At 6ft 0in (183cm): BMI = 23.6 (Healthy weight)
- At 6ft 2in (188cm): BMI = 22.0 (Healthy weight)
These examples show how height dramatically affects whether 74kg is classified as healthy, overweight, or obese according to NHS guidelines. Even small height differences create meaningful BMI differences at this weight.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding NHS BMI Categories and Limitations
According to NHS guidelines, a healthy BMI falls between 18.5 and 24.9. At 74kg, whether you're in this range depends on your height. If you're under 5ft 10in (178cm), 74kg likely places you in the overweight or obese category. If you're taller, you may be in the healthy range. Important: BMI does not account for muscle mass or where fat is stored. Athletes may have a high BMI but low body fat. For a complete picture of your health, discuss your weight with your GP, who can consider your individual circumstances.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 74kg to stones and pounds?
Divide 74 by 6.35 to get stone. 74 ÷ 6.35 = 11.65 stone. This is 11 stone plus 0.65 × 14 pounds = 11 stone 9.3 pounds. Use our free weight converter on this page to switch between kg, stone, and lbs instantly.
Is 74kg a healthy weight?
It depends on your height. At 5ft 4in, 74kg is obese. At 5ft 10in, it's overweight. At 6ft 2in, it's healthy. Calculate your personal BMI using our free BMI calculator to see where you fall on NHS guidelines.
What is the healthy weight range for my height?
Use our free BMI calculator to find your healthy weight range. For most UK adults, a BMI of 18.5–24.9 is considered healthy. Your GP can also advise on what's healthy for you specifically.
If I weigh 74kg and my BMI is overweight, should I lose weight?
Your GP can assess whether weight loss would benefit your health based on your age, fitness, medical history, and other factors. Even a 5–10% reduction in weight can improve health markers like blood pressure and blood sugar.
What does BMI actually measure?
BMI measures body weight relative to height. However, it does not distinguish between muscle and fat, and it does not account for where fat is stored. It's a useful screening tool but has limitations. Your GP can provide personalised health advice beyond BMI alone.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.