The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is 75 Kg in Stone?
75 kilograms is equal to 11 stone and 10 pounds (11st 10lbs) using the standard UK weight conversion. At 75 kg, your health context depends on your height — this weight falls into different BMI categories for different adults. Using our free BMI calculator above, you can check where 75 kg sits for your personal height and see whether it aligns with NHS healthy weight guidance. Understanding your weight in both metric and imperial units helps you track your progress and communicate with your GP or healthcare professional more effectively.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
75 Kg in Different Units
75 kg conversion to UK measurements:
- 11 stone and 10 pounds (11st 10lbs)
- 165.3 pounds (lbs)
- 11.8 stone (decimal)
To convert 75kg to stone manually, divide by 6.35029 — the exact conversion factor. You can also use our free weight converter above to switch instantly between kilograms, stone, and pounds. Many UK adults find it easier to track their weight in stone and pounds, which is why having both measurements available is helpful. The NHS uses kilograms for clinical measurements, but GPs often discuss weight with patients using stone — so knowing both units is practical for your health conversations.
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No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Is 75 Kg a Healthy Weight?
Whether 75 kg is a healthy weight depends entirely on your height. At 75 kg, a person who is 1.73 m tall (5ft 8in) would have a BMI of approximately 25.1, which falls just above the healthy weight range (18.5–24.9). Someone who is 1.80 m tall (5ft 11in) would have a BMI of around 23.1, which is solidly within the healthy range. Use our free BMI calculator on this page to enter your exact height and see your personal BMI. For adults of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends slightly lower healthy weight thresholds — so your GP can provide personalised guidance based on your ethnicity and health profile.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 75 kg in stone and pounds?
75 kg equals 11 stone and 10 pounds (11st 10lbs). To convert kg to stone, divide by 6.35029. Our free weight converter above can calculate this instantly for any weight you enter.
Is 75 kg overweight for a woman?
It depends on height. A woman of average UK height (1.62 m) at 75 kg would have a BMI of around 28.6 — classed as overweight. Taller women may be in the healthy range at 75 kg. Use our BMI calculator to check your personal BMI.
Is 75 kg overweight for a man?
Again, height matters. A man of average UK height (1.75 m) at 75 kg would have a BMI of around 24.5 — in the healthy weight range. Shorter men may be above the healthy range at this weight. Check your personal BMI using our free calculator.
What is the healthy weight range at 75 kg?
The healthy BMI range is 18.5–24.9 according to NHS guidelines. At 75 kg, this weight is healthy for people approximately 1.76 m tall or taller. Your GP can advise on a healthy weight range for your specific height and health profile.
Can I manage my weight if I'm 75 kg?
Yes. Sustainable weight management involves balanced nutrition, regular physical activity, and consistent tracking. Our free progress tracker helps you log changes over time. If you've been referred for prescription weight management support, your GP can discuss options suited to your health needs.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.