The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is 76 Kg Into Stone and What's Your BMI?
76 kilograms is equivalent to 11 stone and 13.2 pounds in UK measurements. However, your BMI at this weight depends entirely on your height — the taller you are, the lower your BMI. Using our free BMI calculator, you can enter your exact height to see whether 76 kg falls into the healthy weight range, overweight, or obese category according to NHS guidelines. This guide shows you example BMI values at different heights and explains what each means for your health.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
What BMI Does 76 Kg Give at Different Heights?
At 76 kg, your BMI varies significantly depending on your height. Here are example BMI values at common UK heights:
- 5ft 0in (152cm): BMI 33 — Obese (Class I)
- 5ft 4in (163cm): BMI 29.2 — Overweight
- 5ft 8in (173cm): BMI 26 — Overweight
- 6ft 0in (183cm): BMI 23.1 — Healthy weight
- 6ft 2in (188cm): BMI 21.5 — Healthy weight
These categories follow the NHS BMI classification system. At 76 kg, only taller adults fall into the healthy weight range. Use our BMI calculator above to find your exact BMI based on your height and see where you stand on the NHS scale.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding Your BMI Category and What It Means
The NHS defines healthy BMI as 18.5 to 24.9 for most adults. If you're of South Asian, Chinese, Black African, or Black Caribbean heritage, the recommended range is slightly lower: 18.5 to 22.9. At 76 kg, adults of average to above-average height will fall within healthy or overweight ranges. BMI is a useful screening tool but has limitations — it doesn't account for muscle mass, bone density, or where fat is stored. Your GP can provide personalised advice about what your BMI means for your individual health. Try our free weight converter to see 76 kg expressed in different units, or track your progress with our progress tracker if you're working towards a health goal.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 76 kg into stone and pounds?
76 kg equals 11 stone and 13.2 pounds (11st 13.2lbs). The standard conversion is: kg ÷ 6.35029 = stone. So 76 ÷ 6.35029 = 11.97 stone. The decimal (0.97) × 14 = 13.6 pounds. Use our weight converter above for instant conversions between kg, stone, and pounds.
What BMI is 76 kg for someone 5ft 8in tall?
At 76 kg and 5ft 8in (173cm), your BMI is approximately 26, which falls into the overweight category according to NHS guidelines (25.0–29.9). This is just above the healthy weight range of 18.5–24.9. A BMI of 26 indicates you may benefit from lifestyle changes, though your GP can assess your individual health context.
Is 76 kg a healthy weight?
Whether 76 kg is healthy depends entirely on your height. For someone 6ft 0in (183cm), it's healthy (BMI 23.1). For someone 5ft 4in (163cm), it's overweight (BMI 29.2). Calculate your personal BMI using the calculator on this page to determine if 76 kg falls within the healthy range for your height.
What's the difference between BMI categories at 76 kg?
At 76 kg, you could fall into healthy, overweight, or obese categories depending on height. Shorter adults will have higher BMIs (higher health risk), whilst taller adults have lower BMIs (healthier range). This shows why height-adjusted BMI is essential — weight alone doesn't indicate health status.
How much weight would I need to lose from 76 kg to reach a healthy BMI?
This depends on your height and target healthy BMI (18.5–24.9). Calculate your exact target weight using our BMI calculator by entering your height and selecting a healthy BMI within the range. Your GP can also discuss realistic, sustainable weight loss goals tailored to your individual health needs.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.