The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
76 Kgs in Stones — What This Means for Your Health
76 kilograms converts to 11 stone and 13.4 pounds in UK measurements. For context, this weight falls into the overweight category according to NHS guidelines for most adults, though what's considered healthy depends on your height, age, and individual health profile. Understanding your weight in familiar UK units helps you track health progress and make informed decisions about weight management. Our weight converter above makes it easy to switch between kg, stone, and pounds instantly.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
What Does 76kg Mean for Your Health in the UK?
At 76kg, your health status depends primarily on your height and body composition. Using NHS guidance, a weight of 76kg gives you a BMI of approximately 25–30 depending on how tall you are — potentially placing you in the overweight or early obesity range. For example, an adult who is 5ft 6in (168cm) would have a BMI of around 28 at this weight, which falls in the overweight category. However, BMI is just a screening tool and doesn't account for muscle mass, where fat is stored, or your overall fitness level.
The NHS emphasises that waist circumference is also important: men should aim for under 94cm (37 inches), and women under 80cm (31.5 inches) to reduce health risks. Use our free BMI calculator above to check your personal BMI and healthy weight range based on your exact height. Even a modest weight loss of 5–10% from your current weight can bring meaningful health benefits including improved blood pressure, better blood sugar control, and reduced joint strain.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
UK Resources and Next Steps for Weight Management
If you're at 76kg and concerned about your health, the NHS Weight Loss Plan is a free starting point available through your GP. Your GP can assess whether you need support through tier 2 or 3 weight management services, which include structured behaviour change programmes and, where appropriate, prescription weight loss medication. If you're eligible, your GP may discuss options like GLP-1 injections (Mounjaro or Wegovy), which are prescription-only medicines requiring clinical assessment.
Track your progress using our free weight loss progress tracker — logging your weight weekly helps you stay motivated and identify patterns. The NHS recommends losing weight at a sustainable rate of 0.5–1kg per week, achieved through a combination of dietary changes and increased physical activity. Your GP is your best first port of call for personalised guidance.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is 76kg overweight for an adult in the UK?
It depends on your height. At 76kg, your BMI ranges from about 26–30 depending on how tall you are. Use the free BMI calculator on this page with your actual height to see your personal category according to NHS guidelines. Most adults at this weight fall into the overweight category, though individual health assessment is important.
What's the healthy weight range at my height if I'm 76kg?
Healthy weight depends on your height. For example, someone 5ft 8in should weigh between 56–76kg; at 76kg they'd be at the upper healthy limit. Use our free BMI calculator to find your healthy weight range instantly — it's personalised to your exact height.
How much weight should I aim to lose from 76kg?
The NHS recommends losing weight at 0.5–1kg per week for sustainable results. If your GP identifies health concerns, they may suggest losing 5–10% of your body weight initially — that would be around 3.8–7.6kg. Always discuss targets with your GP rather than setting arbitrary goals.
Can I get prescription weight loss treatment at 76kg in the UK?
Prescription weight loss medication is available through NHS specialist services if you have a BMI of 30+ or 27+ with weight-related health conditions. Whether 76kg qualifies depends on your height and health profile. Your GP can assess your eligibility and discuss whether medication like GLP-1 injections might help alongside lifestyle changes.
How do I convert 76kg to stones and pounds?
76kg equals 11 stone and 13.4 pounds. You can verify this using our free weight converter above, which also converts between kg and pounds. This makes it easy to track your weight in whichever UK measurements you prefer.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.