The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What is 76kg in Stone?
76 kilograms is equal to 11 stone and 13.6 pounds (often written as 11st 13.6lbs). If you're converting kilograms to stone using the standard kilogram to stone conversion formula, you divide 76 by 6.35029. This weight sits in the overweight category for most UK adults, though your health depends on your height, age, and overall fitness. Use our free BMI calculator above to check where your weight falls relative to NHS healthy weight guidelines, and our weight converter to switch between kg, stone, and pounds instantly.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
76kg to Stone Conversion Table
To convert 76kg to stone, divide the kilogram value by 6.35029. Here's how 76kg compares to nearby weights in both stone and pounds:
- 73kg = 11st 7.2lbs
- 74kg = 11st 9.4lbs
- 75kg = 11st 11.6lbs
- 76kg = 11st 13.6lbs
- 77kg = 12st 1.8lbs
- 78kg = 12st 4lbs
- 79kg = 12st 6.2lbs
The conversion formula is: kg ÷ 6.35029 = stone. You can also convert stone to kg by multiplying the stone value by 6.35029. For quick reference, one stone equals exactly 14 pounds, so 76kg (11st 13.6lbs) is just 0.4lbs short of 12 stone.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Is 76kg a Healthy Weight?
Whether 76kg is healthy depends on your height. For example, at 5ft 8in (1.73m), 76kg gives a BMI of 25.4, which falls into the overweight category according to NHS guidelines. At 5ft 10in (1.78m), the BMI is 24.0, which is healthy. The NHS recommends a healthy BMI between 18.5 and 24.9 for most adults. Even a modest weight loss of 5–10% of your body weight can improve blood pressure, blood sugar control, and joint health. Our free BMI calculator on this page shows your exact BMI based on your height, helping you understand whether 76kg is healthy for your individual circumstances.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 76kg to stone quickly?
Divide 76 by 6.35029 to get stone. 76kg = 11 stone 13.6 pounds. Alternatively, use our free weight converter above to switch between kg, stone, and pounds instantly without a UK pharmacy calculation.
Is 76kg overweight in the UK?
It depends on height. At 5ft 8in, 76kg gives a BMI of 25.4 (overweight). At 5ft 10in, it's 24.0 (healthy). Check your personal BMI using our calculator to see where you sit relative to NHS guidelines.
What's the healthy weight range for someone at 76kg?
If you're 5ft 8in tall, the healthy weight range is roughly 55–74kg. At 5ft 10in, it's 59–79kg. Your GP or our BMI calculator can give you personalised guidance based on your exact height and health.
How many stone is 76 kilograms?
76 kilograms equals 11 stone 13.6 pounds. Using the standard kilogram to stone conversion, you divide 76 by 6.35029 to get approximately 11.96 stone, which is expressed as 11 stone and 13.6 pounds.
Can I lose weight sustainably from 76kg?
Yes. The NHS recommends losing 0.5–1kg per week through a combination of reduced calories and increased physical activity. Try our free progress tracker to log your weight loss journey and stay motivated.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.