The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is 76kg in Stones? BMI and Health Context
If you weigh 76kg, that's equivalent to 11 stone 13 pounds (11st 13lbs) in UK measurements. However, your BMI — and what that weight means for your health — depends on your height. A 76kg weight might be healthy for a taller person but overweight for someone shorter. Use our free BMI calculator above to find your exact BMI, or read on to see how 76kg translates across different heights using NHS guidelines.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
76kg BMI at Different Heights
Your BMI at 76kg varies significantly depending on your height. Here's how 76kg converts to BMI across common UK heights:
- 163cm (5ft 4in): BMI 28.6 — overweight category
- 168cm (5ft 6in): BMI 26.9 — overweight category
- 173cm (5ft 8in): BMI 25.4 — just above healthy weight
- 178cm (5ft 10in): BMI 24.0 — healthy weight range
- 183cm (6ft 0in): BMI 22.7 — healthy weight range
- 188cm (6ft 2in): BMI 21.5 — healthy weight range
As you can see, the same weight of 76kg gives very different BMI results depending on height. Our BMI calculator can help you find your exact BMI instantly by entering your own measurements. Remember that BMI is a screening tool — it doesn't account for muscle mass or where fat is stored, so your GP may consider other factors when assessing your health.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding NHS BMI Categories
The NHS uses standardised BMI categories to assess weight status for UK adults:
- Healthy weight: BMI 18.5–24.9
- Overweight: BMI 25.0–29.9
- Obese (Class I): BMI 30.0–34.9
- Obese (Class II): BMI 35.0–39.9
- Severely obese: BMI 40.0 and above
For adults of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends lower thresholds because these groups face higher health risks at the same BMI levels. If you're unsure where you fit, your GP can provide personalised guidance based on your individual health circumstances.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 76kg in stones and pounds?
76kg converts to 11 stone 13 pounds (11st 13lbs) in UK measurements. To convert kilograms to stone, divide the kilogram value by 6.35029. You can also use our free weight converter above to switch between kg, stone, and pounds instantly.
Is 76kg a healthy weight?
Whether 76kg is healthy depends entirely on your height and body composition. At 178cm (5ft 10in), it's a healthy weight. At 163cm (5ft 4in), it's overweight. Use our BMI calculator to check your personal BMI and NHS category, then discuss results with your GP if you have concerns.
What BMI does 76kg give at average UK height?
The average UK adult man is 175cm tall. At this height, 76kg gives a BMI of approximately 24.8 — just within the NHS healthy weight range of 18.5–24.9. However, BMI doesn't distinguish between muscle and fat, so your GP may assess other health markers too.
What's the healthy weight range for my height at 76kg?
This depends on your height. Our BMI calculator shows your healthy weight range instantly. As a guide, at 173cm you'd be slightly overweight (BMI 25.4), but at 183cm you'd be in the healthy range (BMI 22.7). Your GP can advise on what's right for you individually.
Does 76kg need weight loss?
This depends on your height, current BMI, and overall health. If your BMI is above 25, modest weight loss may offer health benefits. The NHS recommends losing 0.5–1kg per week alongside a reduced-calorie diet and increased activity. Speak to your GP for personalised advice.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.