The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is 88.8 Kg in Pounds and BMI?
88.8 kg is approximately 195.8 pounds. However, your BMI — which determines whether this weight falls into a healthy range — depends entirely on your height. Using our free BMI calculator above, you can find your exact BMI instantly. For context, at different heights, 88.8 kg produces very different health outcomes according to NHS guidelines. Below you'll find example BMI values at common UK heights to help you understand what your weight means for your health.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI at 88.8 Kg — Examples by Height
88.8 kg (195.8 lbs) produces different BMI values depending on your height:
- 5ft 0in (152cm): BMI 38.6 — Obese (Class II) — NHS recommends weight reduction
- 5ft 4in (163cm): BMI 34.2 — Obese (Class I) — above healthy weight range
- 5ft 8in (173cm): BMI 30.1 — Obese (Class I) — just above the 30 threshold
- 5ft 10in (178cm): BMI 28.1 — Overweight — below obesity threshold
- 6ft 0in (183cm): BMI 26.5 — Healthy weight — within NHS healthy range (18.5–24.9)
- 6ft 2in (188cm): BMI 25.3 — Healthy weight — near upper boundary
To convert kilograms to stone for UK context, 88.8 kg equals 14 stone 0.1 pounds (14st 0lbs). Use our free weight converter above to switch between metric to imperial weight measurements instantly.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding NHS BMI Categories
The NHS BMI categories are standardised across the UK and apply to most adults. A healthy BMI falls between 18.5 and 24.9. If you're of South Asian, Chinese, Black African, or Black Caribbean heritage, lower thresholds apply — healthy weight starts at 18.5 and reaches only 22.9, with overweight beginning at 23.0. At 88.8 kg, your health status depends on your height, age, and muscle composition. BMI alone doesn't account for muscle mass, bone density, or where fat is distributed. Your GP can provide personalised guidance on what your BMI means for your individual health. Track your progress over time using our free progress tracker to monitor sustainable changes.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 88.8 kg in stone and pounds?
88.8 kg converts to 14 stone 0.1 pounds (written as 14st 0lbs). Use the weight converter on this page to switch instantly between kg, stone, and pounds. This is the standard kilogram to stone conversion used across the UK NHS system.
Is 88.8 kg a healthy weight?
It depends entirely on your height. At 5ft 8in, 88.8 kg gives a BMI of 30.1 (obese). At 6ft 0in, it gives a BMI of 26.5 (healthy weight). Use our free BMI calculator above to check your personal BMI and NHS category instantly.
What BMI category is 30?
A BMI of 30 marks the start of the Obese (Class I) category according to NHS guidelines. This category includes BMIs from 30.0 to 34.9. Being in this range increases health risks including type 2 diabetes, heart disease, and joint problems. Your GP can discuss personalised weight management options.
How do I convert kg to stone weight?
Divide kilograms by 6.35 to get stone, or multiply by 0.157 for a quick estimate. For 88.8 kg: 88.8 ÷ 6.35 = 14 stone. Our free weight converter above does this instantly for any weight in metric to imperial conversions.
What's the difference between BMI and ideal weight?
BMI is a screening tool based on height and weight ratio. Ideal weight is a target range — for most adults, a BMI between 18.5–24.9 is considered healthy. However, BMI doesn't account for muscle, bone density, or individual health factors. Your GP can advise on what's healthy for you specifically.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.