The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
88 Kilos to Stones and Pounds
88 kilograms is equal to 13 stone and 12.2 pounds using the standard kilogram to stone conversion formula. If you're working with UK measurements or need to understand your weight in British units, this conversion makes it easy to see where you sit on the healthy weight scale. Whether you're tracking fitness progress or checking health metrics, understanding your weight in both metric and imperial measurements is useful for navigating NHS guidelines and UK health conversations.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Converting 88kg to Stone and Pounds
To convert 88kg to stone and pounds, we use the standard conversion: 1 stone = 6.35029 kg. Dividing 88 by 6.35029 gives us 13.87 stone, which equals 13 stone 12.2 pounds (since 1 stone = 14 pounds exactly).
The metric to imperial weight conversion is straightforward: multiply kilograms by 2.20462 to get pounds directly. For 88kg, that's 194 pounds. This dual approach—using both stone and pounds—matches how UK adults typically discuss weight.
Use the weight converter on this page above to switch between kg, stone, and pounds instantly for any value. The converter also works for nearby weights if you need to check values around 88kg.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Where Does 88kg Sit on the Healthy Weight Scale?
Whether 88kg is a healthy weight depends entirely on your height. At average UK male height (175cm / 5ft 9in), 88kg gives a BMI of 28.7—which falls in the overweight category (25.0–29.9). At average UK female height (162cm / 5ft 4in), the same weight gives a BMI of 33.5—in the obese category.
Check your personal BMI using our free BMI calculator above by entering your exact height. Remember that BMI is a useful screening tool but has limitations—it doesn't account for muscle mass or where fat is stored. Your GP can provide personalised guidance about what your weight means for your individual health.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 88kg in stones and pounds?
88kg equals 13 stone 12.2 pounds. To calculate this yourself: divide 88 by 6.35029 (the kg-to-stone conversion factor) to get 13.87 stone. The decimal part (0.87) multiplied by 14 gives the remaining pounds. Alternatively, 88kg = 194 pounds exactly.
Is 88kg a healthy weight?
This depends on your height. At 175cm, 88kg gives a BMI of 28.7 (overweight). At 162cm, it gives a BMI of 33.5 (obese). Use our free BMI calculator on this page to check your personal BMI. The NHS healthy weight range varies by height—your GP can advise what's healthy for you specifically.
How do I convert kilograms to stone?
Divide the kilogram value by 6.35029. For example: 88 ÷ 6.35029 = 13.87 stone. The whole number (13) is the number of stones, and the decimal (0.87) multiplied by 14 gives the pounds. Our weight converter on this page does this instantly for any value.
How many pounds is 88kg?
88 kilograms equals 194.0 pounds. To convert any kilogram value to pounds, multiply by 2.20462. This straightforward metric-to-imperial conversion is useful if you prefer working entirely in pounds rather than stone and pounds.
What's the difference between stone and pounds?
Stone and pounds are both imperial weight units. One stone equals exactly 14 pounds. The UK commonly uses both together—for example, "13 stone 12 pounds" (written as 13st 12lbs). Kilograms are metric and used in clinical settings, while stone is the traditional UK measurement for body weight.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.