The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What is 9.5 Stone in Kilograms? BMI by Height
9.5 stone equals approximately 60.3 kilograms. Your BMI at this weight depends entirely on your height — the taller you are, the lower your BMI. Use our free BMI calculator above to find your exact BMI instantly, or check the examples below to see where you fall on the NHS weight categories. This guide shows you how weight converts between stone and kilograms, and what it means for your health.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI at 9.5 Stone — Different Heights
9.5 stone = 60.3 kg (exact: 60.328 kg). Your BMI at this weight varies significantly by height. Here are typical examples:
- 5ft 0in (152cm): BMI 26.1 — Overweight (NHS category)
- 5ft 4in (163cm): BMI 22.3 — Healthy weight
- 5ft 6in (168cm): BMI 21.4 — Healthy weight
- 5ft 8in (173cm): BMI 20.2 — Healthy weight
- 5ft 10in (178cm): BMI 19.1 — Healthy weight
- 6ft 0in (183cm): BMI 18.0 — Underweight (borderline)
Calculate your personal BMI using the BMI calculator on this page by entering your exact height and weight. Your GP can help you understand what your BMI means for your individual health.
Clinically BackedWeight Loss
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS Weight Categories & BMI Limitations
According to NHS guidelines, a healthy BMI is between 18.5 and 24.9. At 9.5 stone, whether you're in a healthy weight range depends on your height. For adults of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends lower thresholds — a healthy BMI starts at 18.5 and extends only to 22.9 for these groups.
Important: BMI is a useful screening tool but has limitations. It doesn't account for muscle mass (athletes may have high BMI but low body fat) or where fat is stored. Waist circumference and overall fitness also matter. Use the weight converter on this page to check your weight in different units, and speak to your GP about what's healthy for you personally.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is 9.5 stone a healthy weight?
It depends on your height. At 9.5 stone (60.3 kg), you'd have a healthy BMI if you're approximately 5ft 4in or taller. Shorter heights would give a higher BMI. Use our BMI calculator above with your exact height to find out. Your GP can provide personalised advice about healthy weight for you.
How do I convert 9.5 stone to kilograms?
9.5 stone equals 60.3 kilograms. The conversion formula is: stone × 6.35029 = kg. So 9.5 × 6.35029 = 60.328 kg. Use our free weight converter on this page to convert between stone, kilograms, and pounds instantly.
What does BMI mean at 9.5 stone?
Your BMI at 9.5 stone depends on your height. The taller you are, the lower your BMI. At 5ft 4in, you'd have a BMI of 22.3 (healthy weight). At 5ft 0in, you'd have a BMI of 26.1 (overweight). Enter your height in the BMI calculator above to find your exact BMI.
Is there a healthy weight range for my height?
Yes. The NHS healthy weight range is a BMI of 18.5–24.9. For your specific height, there's a range in kilograms or stone. Use our BMI calculator to see the healthy weight range for your exact height, or speak to your GP for personalised guidance.
What if I'm trying to lose or gain weight from 9.5 stone?
A safe rate of weight change is 0.5–1 kg (1–2 lbs) per week. If you're aiming for a specific weight, calculate the healthy range for your height using our BMI calculator, then speak to your GP about a realistic plan. You can track progress with our free progress tracker.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.