The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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9 Stone 7 — What It Means for Your Health
9 stone 7 (approximately 60.8 kg or 134 lbs) is a weight that falls within the overweight category for most UK adults, depending on height. Understanding where this weight sits relative to NHS health guidance can help you make informed decisions about your wellbeing. Your BMI at this weight varies significantly by height — someone 5ft 4in would have a different BMI than someone 5ft 10in. Use our free BMI calculator to find your personal BMI instantly, and discover what it means for your individual health profile.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
NHS Weight Categories and Where 9 Stone 7 Fits
According to NHS guidance, a healthy BMI falls between 18.5 and 24.9 kg/m². At 9 stone 7 (60.8 kg), whether this weight puts you in the overweight or obese category depends entirely on your height. For example, a woman who is 5ft 1in with a weight of 9 stone 7 would have a BMI of approximately 29.5 (overweight), whilst a man who is 5ft 11in at the same weight would have a BMI of about 21.5 (healthy weight). This shows why height matters significantly when interpreting weight alone. The NHS recommends that adults maintain a weight where their BMI falls within the healthy range for their height. For adults of South Asian, Chinese, Black African, or Black Caribbean heritage, the recommended healthy BMI range is 18.5 to 22.9, which is slightly lower due to increased health risks at higher BMI levels in these populations. If you're unsure whether 9 stone 7 is a healthy weight for you specifically, try our weight converter and BMI calculator on this page to find your exact BMI and healthy weight range.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Weight Management and UK Health Resources
If 9 stone 7 puts you in the overweight category for your height, even small changes can have meaningful health benefits. The NHS recommends losing weight at a sustainable rate of 0.5 to 1 kg per week, which typically requires a calorie deficit of around 500 kcal per day. You don't need to lose a large amount to improve health — research shows that losing just 5 to 10% of your body weight can reduce blood pressure, improve blood sugar control, and lower cholesterol. Your GP can provide personalised advice about whether weight loss is appropriate for you and can refer you to NHS weight management services in your area. These services vary by region but may include digital support, group programmes, or specialist one-to-one interventions.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is 9 stone 7 in kilograms?
9 stone 7 equals approximately 60.8 kg. To convert, multiply the stone amount by 6.35029 and add the pounds converted: (9 × 6.35029) + (7 × 0.453592) = 60.8 kg. Our free weight converter on this page can do this instantly for any weight.
Is 9 stone 7 a healthy weight?
This depends on your height. At 9 stone 7, your BMI could range from underweight to overweight depending on how tall you are. Use our free BMI calculator above to check your personal BMI and see which NHS health category you fall into.
What's the healthy weight range at my height if I weigh 9 stone 7?
Your healthy weight range (BMI 18.5–24.9) depends on your height. For example, at 5ft 6in, healthy weight is 7st 6lbs to 9st 9lbs. At 5ft 9in, it's 8st 2lbs to 10st 6lbs. Use our BMI calculator to find your exact healthy range.
How much weight would I need to lose to reach a healthy BMI from 9 stone 7?
This varies by your height and current BMI. Your GP or our free BMI calculator can tell you your target healthy weight range. The NHS recommends losing 0.5 to 1 kg per week for sustainable results. Track your progress using our free progress tracker.
Should I see my GP about my weight at 9 stone 7?
If you're concerned about your weight or health, your GP can give personalised advice. They can check if weight loss is appropriate for you, discuss any underlying health conditions, and refer you to NHS weight management services if needed. A GP appointment is always a good first step.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.