The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What is 95.5kg in Stone and What Does Your BMI Tell You?
95.5kg converts to approximately 15 stone 0.4 lbs or 210.5 lbs in UK measurements. However, your BMI at this weight depends entirely on your height — the same weight can be a healthy BMI for a tall person or an overweight BMI for someone shorter. Use our free BMI calculator above to find your personal BMI instantly, or check the example BMI values below for different heights to understand where you might fall in NHS weight categories.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
BMI at 95.5kg — Examples Across Different Heights
At 95.5kg, your BMI varies significantly depending on your height. Here are approximate BMI values at common UK heights:
- 5ft 4in (163cm): BMI ≈ 32.1 (Obese Class I — NHS category)
- 5ft 6in (168cm): BMI ≈ 30.8 (Obese Class I — NHS category)
- 5ft 8in (173cm): BMI ≈ 29.5 (Overweight — NHS category)
- 5ft 10in (178cm): BMI ≈ 28.4 (Overweight — NHS category)
- 6ft 0in (183cm): BMI ≈ 27.5 (Overweight — NHS category)
- 6ft 2in (188cm): BMI ≈ 26.6 (Overweight — NHS category)
These examples show how the same weight gives different health risk profiles depending on height. Calculate your own BMI using the calculator on this page for your exact height.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding NHS BMI Categories and What They Mean
The NHS classifies BMI as follows: below 18.5 (Underweight), 18.5–24.9 (Healthy weight), 25.0–29.9 (Overweight), 30.0–34.9 (Obese Class I), 35.0–39.9 (Obese Class II), and 40.0+ (Severely Obese Class III). At 95.5kg, most adults fall into the Overweight or Obese range depending on height. It's important to note that BMI is a screening tool only — it does not distinguish between muscle and fat, nor does it account for where fat is stored. Waist circumference and overall health context matter too. Your GP can provide personalised guidance on what your weight and BMI mean for your individual health.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 95.5kg to stone and pounds?
To convert 95.5kg to stone, divide by 6.35029. 95.5kg ÷ 6.35029 = 15.03 stone. This equals approximately 15 stone 0.4 lbs. Alternatively, multiply by 2.20462 to get 210.5 lbs. Use our free weight converter on this page to convert between kg, stone, and pounds instantly.
Is 95.5kg a healthy weight?
Whether 95.5kg is healthy depends on your height, age, and overall health. Use our BMI calculator above to find your personal BMI — this is the first step. If your BMI falls into the Overweight or Obese category, your GP can discuss your individual health context and whether weight loss would be beneficial for you.
What BMI should I aim for?
The NHS recommends a BMI between 18.5 and 24.9 for adults as a healthy weight range. For adults of South Asian, Chinese, Black African, or Black Caribbean heritage, the healthy range is 18.5–22.9. Your GP can advise what weight range is appropriate for your individual circumstances.
Should I lose weight at 95.5kg?
This depends on your height, BMI, and overall health. If your BMI is in the Overweight or Obese range, losing even 5–10% of your body weight can have meaningful health benefits including improved blood pressure and blood sugar control. Speak to your GP for personalised advice before starting any weight loss programme.
Can I use a weight loss calculator to estimate my progress?
Yes. If you're considering prescription weight loss support such as GLP-1 medications (Mounjaro or Wegovy), our free GLP-1 weight loss calculator can help you estimate potential weight loss at different doses. However, individual results vary — use this as a guide only, not a assures.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.