The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is 95 Kg in Stone and What's Your BMI?
95 kilograms equals 14 stone 13.1 pounds (or approximately 15 stone) in UK measurements. However, your BMI at this weight depends entirely on your height. The same weight can fall into different health categories for different people. Use our free BMI calculator above to find your exact BMI, or read on to see where 95kg sits across common UK heights and what the NHS says about each result.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
95 Kg BMI at Different Heights
At 95kg, your BMI varies significantly depending on your height. Here's what your BMI would be at common heights, and where each falls on the NHS weight classification scale:
- 5ft 4in (163cm): BMI = 37.8 (obese, Class II)
- 5ft 6in (168cm): BMI = 35.4 (obese, Class II)
- 5ft 8in (173cm): BMI = 33.4 (obese, Class I)
- 5ft 10in (178cm): BMI = 31.5 (obese, Class I)
- 6ft 0in (183cm): BMI = 29.8 (overweight)
- 6ft 2in (188cm): BMI = 28.2 (overweight)
These examples show why height matters so much when interpreting weight. Someone 5ft 4in at 95kg may have a BMI in the obese category, while someone 6ft 2in at the same weight would be classified as overweight. Calculate your personal BMI using the free calculator on this page for an accurate assessment based on your own height.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding NHS BMI Categories and Limitations
The NHS classifies BMI as follows: healthy weight is 18.5–24.9, overweight is 25.0–29.9, obese Class I is 30.0–34.9, obese Class II is 35.0–39.9, and severely obese (Class III) is 40.0+. However, BMI is just one screening tool. It doesn't account for muscle mass, which weighs more than fat, so athletes may have a high BMI despite low body fat. It also doesn't show where fat is stored—waist circumference matters too. For adults of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends lower BMI thresholds due to higher health risks at the same BMI. Your GP can provide personalised advice about what your BMI means for your individual health.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How do I convert 95kg to stone and pounds?
Divide 95kg by 6.35 to get stone. 95 ÷ 6.35 = 14.96 stone, which equals 14 stone 13.1 pounds (or approximately 15 stone). Use our free weight converter to switch between kg, stone, and pounds instantly.
Is 95kg overweight or obese?
At 95kg, whether you're overweight or obese depends on your height. At shorter heights (under 5ft 6in), 95kg typically falls into the obese category. At taller heights (over 6ft), it may be classified as overweight. Use our free BMI calculator to find your exact category based on your height.
What's a healthy weight for someone 95kg?
There's no single "healthy weight"—it depends on your height and body composition. The NHS suggests a healthy BMI range of 18.5–24.9. Use our BMI calculator to see what weight range would give you a healthy BMI for your height.
Why does height affect BMI so much at 95kg?
BMI is calculated using both weight and height squared, so small height differences create large BMI changes. A 6-inch height difference at 95kg can shift your BMI by several points, potentially changing your classification from overweight to obese.
Should I be concerned about my weight at 95kg?
That depends on your height, age, health conditions, and overall fitness. Rather than focusing on weight alone, speak to your GP about what's healthy for you personally. They can assess your risk factors and suggest appropriate next steps if needed.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.