The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
Are Chickpeas Healthy for Weight Loss?
Yes, chickpeas can be a healthy addition to a weight loss diet. These legumes are packed with protein and fibre, both of which help you feel fuller for longer and support sustainable weight management in the UK. A 100g serving of cooked chickpeas contains around 19g of carbohydrates, 8g of protein, and 8g of fibre, making them an excellent choice for those aiming to lose weight through improved nutrition and lifestyle changes alongside other evidence-based methods like regular physical activity.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Why Chickpeas Support Weight Management
Chickpeas offer several nutritional advantages for weight management in the UK. Their high fibre content slows digestion, keeping you satisfied between meals and reducing overall calorie intake. The protein in chickpeas supports muscle maintenance during weight loss, which is crucial for preserving metabolic rate. Unlike refined carbohydrates, chickpeas have a low glycaemic index (GI), meaning they release energy slowly and help stabilise blood sugar levels — reducing cravings and energy crashes.
- High in fibre: Around 8g per 100g cooked serving promotes digestive health and satiety
- Good protein source: 8g per 100g supports muscle preservation and repair
- Low GI: Gentle impact on blood sugar, helping prevent energy dips
- Nutrient-dense: Contain folate, iron, and manganese alongside fibre and protein
Research shows that including legumes in your diet is associated with modest weight loss outcomes, particularly when they replace refined carbohydrates like white bread or pasta.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
How to Use Chickpeas in Your Weight Loss Plan
To maximise the benefits of chickpeas for weight loss injections UK support or general NHS weight loss efforts, incorporate them into balanced meals. Add them to salads, curries, soups, or roasted snacks — preparation method matters, as oil-heavy hummus or deep-fried chickpeas add unnecessary calories. A standard serving is 100g cooked chickpeas (approximately 134 calories), making them ideal for calorie-controlled eating. Pair chickpeas with vegetables and lean protein for a balanced meal that supports your weight management goals. Track your intake using our free progress tracker to monitor how chickpeas fit into your overall nutrition plan.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How many calories are in cooked chickpeas?
100g of cooked chickpeas contains approximately 134 calories, 19g carbohydrates, 8g protein, and 8g fibre. This makes them a relatively low-calorie, nutrient-dense food suitable for weight loss diets. Portion control is still important — a balanced serving fits easily into a calorie deficit.
Are canned chickpeas as healthy as dried chickpeas?
Canned chickpeas are equally nutritious to dried chickpeas once cooked. The main difference is sodium content — some tinned varieties are high in salt. Choose "no added salt" versions where possible, or rinse canned chickpeas under water to reduce sodium intake before eating.
Can chickpeas alone cause weight loss?
No. Chickpeas alone will not cause weight loss. They support weight management as part of a calorie deficit, balanced diet, and regular physical activity. For prescription weight loss support, speak to your GP about evidence-based options available through weight loss medication NHS services or private prescribing.
What's the best way to prepare chickpeas for weight loss?
Boil, roast with minimal oil, or add to soups and salads. Avoid oil-heavy preparations like deep-fried snacks or creamy hummus made with large amounts of olive oil. Simple roasted chickpeas with spices offer 200+ calories per 100g and make a satisfying snack.
How do chickpeas compare to other weight loss foods?
Chickpeas are excellent compared to refined grains but work best alongside vegetables, lean protein, and whole grains. Use our free BMI calculator to track your progress, and our GLP-1 weight loss calculator to explore how nutrition and lifestyle changes compare to prescription options available in the UK.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.