The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Are Vibration Plates Good For Weight Loss?
Vibration plates have become popular in UK gyms and home fitness routines, but the scientific evidence for weight loss is limited. Whilst vibration training may support overall fitness and muscle engagement, sustainable weight loss in the UK typically requires a calorie deficit through diet and physical activity. Our free BMI calculator and GLP-1 weight loss calculator can help you assess your current weight health and understand evidence-based weight management options available to UK adults.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
What the Evidence Shows About Vibration Plates
Whole-body vibration (WBV) training involves standing on a machine that oscillates at high frequencies, theoretically engaging muscles without traditional exercise. Research on vibration plates for weight loss shows modest and inconsistent results. Studies suggest vibration training may:
- Improve muscle activation and tone when combined with resistance exercises
- Increase metabolic rate slightly during and immediately after use
- Support balance and proprioception in some populations
- Potentially aid muscle retention during calorie restriction
However, vibration plates alone do not create significant weight loss. A calorie deficit remains essential—vibration training burns far fewer calories than equivalent aerobic exercise or strength training. For sustainable weight management in the UK, the NHS recommends combining reduced-calorie diet, regular physical activity (150 minutes moderate aerobic per week), and strength training. If you're struggling with weight management, speak to your GP about options including prescription weight loss medication alongside lifestyle changes.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Vibration Plates vs. Proven Weight Loss Methods
Vibration plates should be viewed as a complementary fitness tool, not a primary weight loss solution. Proven approaches for sustainable weight loss in the UK include: calorie deficit (approximately 500 kcal daily for 0.5 kg per week loss), regular aerobic and strength exercise, and behavioural support. For adults with a BMI of 30 or above, or 27–29.9 with weight-related health conditions, prescription weight loss medications such as GLP-1 injections (Wegovy or Mounjaro) are available through NHS specialist services or private prescribing. These are prescription-only and require clinical assessment. Use our free weight converter and progress tracker to monitor your weight management journey—these tools help establish baseline measurements and track progress over time.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Can vibration plates help me lose weight on their own?
No. Vibration plates alone do not produce meaningful weight loss. Weight loss requires a calorie deficit, which is best achieved through diet changes and physical activity. Vibration training may support muscle tone and fitness as part of a broader routine, but it burns relatively few calories compared to aerobic exercise or strength training.
Do vibration plates burn calories?
Yes, but minimally. Vibration plates do increase energy expenditure slightly, but far less than equivalent aerobic or resistance exercise. A 30-minute vibration session typically burns fewer calories than a 30-minute walk or gym session. For meaningful weight loss in the UK, combine reduced-calorie diet with regular moderate to vigorous activity.
Who might vibration plates benefit for fitness?
Vibration training may benefit people with limited mobility, those recovering from injury (under professional guidance), or as a supplement to strength training. For some older adults, it may improve balance. However, for general weight loss and fitness, traditional aerobic and strength exercise remain more evidence-based and effective.
What's the best approach for weight loss in the UK?
Evidence-based weight management involves: eating fewer calories than you burn (typically 500 kcal daily deficit for 0.5 kg/week loss), 150 minutes moderate aerobic activity weekly, strength training 2+ times per week, and behaviour change support. Your GP can discuss options including prescription weight loss medication if eligible.
Are there prescription options for weight loss in the UK?
Yes. Adults with a BMI of 30 or above, or 27–29.9 with weight-related health conditions, may be eligible for prescription weight loss injections (GLP-1 medications like Wegovy or Mounjaro). These are prescription-only and available through NHS specialist services or private prescribing. Clinical assessment is required. Use our GLP-1 weight loss calculator to understand potential outcomes.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.