The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What Is The Average Weight For A 5'2" Female?
The average weight for a 5'2" (157 cm) female in the UK is approximately 70 kg (11 stone), based on recent adult population data. However, "average" and "healthy" are not the same thing. According to NHS guidelines, a healthy weight range for a woman of this height is between 47 kg and 63 kg (7 stone 6 lbs to 9 stone 13 lbs), based on a BMI of 18.5 to 24.9. Your ideal body weight depends on factors like muscle mass, bone density, and overall health — not just a single number. This guide explains the healthy weight range and how to use BMI as a screening tool for this height.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Range For 5'2" Females (BMI Context)
For a woman of 5'2" (157 cm), the healthy weight range according to NHS BMI guidelines is:
- Lower bound: 47 kg (7 stone 6 lbs) — BMI 18.5
- Upper bound: 63 kg (9 stone 13 lbs) — BMI 24.9
This range assumes average muscle and bone density. If you have a naturally muscular build, you may fall slightly above this range whilst maintaining good health. Conversely, if you have lower muscle mass, you may be healthy at the lower end.
Using the standard BMI formula (weight in kg ÷ height in metres²), a weight of 70 kg at 5'2" gives a BMI of approximately 28.7, which falls into the overweight category (BMI 25–29.9). For comparison, the UK average adult female weight is around 71.6 kg, meaning many UK women are above the healthy range. Remember, BMI is a useful screening tool but does not account for muscle mass or body composition.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
How To Calculate Your Personal Healthy Weight Range
The easiest way to find your personal healthy weight range is to use our free BMI calculator above — simply enter your height and current weight, and it will show you exactly where you fall on the NHS BMI scale and what your healthy range should be.
Alternatively, use the weight converter tool to switch between kg, stone, and pounds. If you're looking at making changes to your weight, remember that sustainable progress typically involves losing no more than 0.5–1 kg per week. You can track your progress using our free progress tracker, which helps you log weekly weigh-ins and visualise your journey over time.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What's the difference between average weight and healthy weight?
Average weight is what most people actually weigh — approximately 70 kg for a 5'2" UK female. Healthy weight is the range supported by NHS BMI guidelines (47–63 kg for this height). Many people weigh more than the healthy range, so average and healthy are not the same. Your GP can advise on what's healthy for your individual circumstances.
Is 70 kg overweight for a 5'2" female?
At 5'2" (157 cm), a weight of 70 kg gives a BMI of approximately 28.7, which falls into the overweight category according to NHS guidelines (BMI 25–29.9). To be in the healthy BMI range, a woman of this height would need to weigh between 47–63 kg (7 stone 6 lbs to 9 stone 13 lbs).
What if I'm muscular — can I weigh more than the healthy BMI range?
Yes, BMI has limitations and does not distinguish between muscle and fat. If you have significant muscle mass, you may have a higher BMI whilst being in good health. A healthcare professional can assess your body composition more accurately than BMI alone. Waist circumference (ideally under 80 cm for women) is also a useful health indicator.
How do I find my ideal weight for my height?
Use our free BMI calculator to find your personalised healthy weight range based on your height. The NHS recommends a BMI of 18.5–24.9 for most adults. For women of South Asian, Chinese, Black African, or Black Caribbean heritage, the NHS recommends a lower range (18.5–22.9) due to higher health risks at the same BMI.
How quickly should I aim to lose weight if I'm above the healthy range?
The NHS recommends losing weight at a rate of 0.5–1 kg per week for sustainable, long-term results. This typically involves a calorie deficit of around 500 kcal per day through a combination of dietary changes and increased physical activity. Faster weight loss can lead to muscle loss. Your GP can advise on safe approaches for your individual health situation.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.