The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
What's the Average Weight for a Man 6'2"?
At 6'2" (188 cm), the average UK man weighs approximately 85–90 kg (187–198 lbs or 13st 5lbs–14st 1lbs). However, average weight and healthy weight are different things. For your height, a healthy weight range is approximately 60–76 kg (132–168 lbs or 9st 6lbs–11st 12lbs) according to NHS BMI guidelines. Your ideal body weight depends on factors like muscle mass, frame size, and age. Use our free BMI calculator above to find your personal healthy weight range based on your height.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Range and BMI for 6'2" Men
For a man who is 6'2" (188 cm) tall, the NHS healthy weight range is 60–76 kg (132–168 lbs), which corresponds to a BMI of 18.5–24.9. This range applies to most adult men of European heritage; if you're of South Asian, Chinese, Black African, or Black Caribbean heritage, slightly lower thresholds may apply due to higher health risks at the same BMI.
At your height, a weight of 75 kg (165 lbs or 11st 10lbs) gives a BMI of 25.0 (just above healthy), while 60 kg (132 lbs or 9st 6lbs) gives a BMI of 18.5 (lower end of healthy). The weight converter on this page helps you switch between kg, stone, and pounds instantly.
- 60–76 kg: Healthy weight range (BMI 18.5–24.9)
- 77–90 kg: Overweight (BMI 25–29.9)
- 91+ kg: Obese (BMI 30+)
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Factors That Affect Your Ideal Weight
Your ideal body weight isn't just a number—it depends on your muscle mass, bone density, and frame size. A muscular man at 6'2" may weigh more than the healthy range but have low body fat, while someone with less muscle at the same weight may have excess fat. Age also matters: as you get older, muscle naturally decreases, so weight may need to increase slightly to maintain strength.
Rather than targeting a specific weight, focus on your waist circumference and overall health markers. For men, a waist over 94 cm (37 inches) increases cardiovascular risk; over 102 cm (40 inches) is high risk. Try our healthy weight calculator and progress tracker to monitor your health over time rather than chasing a single number.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What's the average weight for a 6'2" man in the UK?
The average UK adult man weighs approximately 85–90 kg (187–198 lbs). However, this is not the same as a healthy weight. For your height, a healthy weight range is 60–76 kg according to NHS BMI guidelines. Average and healthy are different—many people weigh above average but within a healthy range depends on individual factors.
Is 85 kg overweight for a 6'2" man?
At 6'2" (188 cm), 85 kg gives a BMI of approximately 24, which falls in the healthy weight range (18.5–24.9). However, if you're above 76 kg, you're technically overweight by BMI standards. Use our BMI calculator above to find your exact BMI and see where you fall on the NHS health scale.
What's the ideal weight for a 6'2" man?
Ideal weight depends on muscle mass, frame size, and age. For BMI purposes, anywhere in the 60–76 kg range is healthy. If you're very muscular, you may weigh more but still be healthy. Your GP or a healthcare professional can assess your individual ideal weight based on your overall health, not just the number on the scales.
How does 6'2" compare to average UK height?
The average UK adult man is approximately 5ft 9in (175 cm) tall. At 6'2" (188 cm), you're taller than average—about 5 inches above the UK mean. This affects your healthy weight range, which is higher for taller men. The weight converter and BMI calculator above help you find what's healthy for your specific height.
Should I aim for the low or high end of the healthy weight range?
This depends on your muscle mass and frame size. A larger-framed, muscular man may be healthier at 76 kg, while a lighter-framed man may feel better at 62 kg. Rather than a specific target, focus on how you feel, your energy levels, and health markers like blood pressure and cholesterol. Your GP can advise on what's right for you personally.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.