The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Average Weight for Men 6'2" — UK Context
For a man who is 6'2" (188cm) tall, the average UK weight is approximately 87–90 kg (192–198 lbs or 13st 8lbs–14st). However, average weight and healthy weight are different. A healthy weight range for this height is approximately 74–95 kg (163–210 lbs or 11st 9lbs–14st 13lbs) based on NHS BMI guidelines. Your ideal weight depends on your muscle mass, frame size, and overall health — not just height.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Range for 6'2" Men — NHS Guidelines
At 188cm (6'2"), an adult man's healthy weight range falls between approximately 74 kg and 95 kg (163–210 lbs or 11st 9lbs–14st 13lbs). This range is calculated using the NHS BMI thresholds of 18.5 to 24.9, which represent a healthy weight for height.
Healthy weight breakdown:
- Lower bound (BMI 18.5): 74 kg (11st 9lbs)
- Upper bound (BMI 24.9): 95 kg (14st 13lbs)
- Mid-range (BMI 21.7): 85 kg (13st 5lbs)
Use our free BMI calculator above to check your personal BMI and see where your weight falls within these ranges. If you're significantly outside this range, your GP can provide personalised guidance based on your health history and fitness level. For men of South Asian, Chinese, Black African, or Black Caribbean heritage, the healthy weight range starts at a lower BMI threshold — discuss this with your GP if relevant to you.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Factors Affecting Ideal Weight at 6'2"
Your ideal body weight isn't just determined by height — several factors influence what's healthy for you personally. Muscle mass is significant: a muscular man at 6'2" may weigh more than average but have a healthy body composition, whilst someone at the same weight with less muscle may be overweight. Frame size (small, medium, large bone structure) also affects ideal weight by 5–10 kg.
Age matters too — muscle naturally decreases with age, which affects ideal weight over time. Ethnicity influences health risk at the same weight: South Asian, Black African, and Chinese men may face higher metabolic health risks at lower BMI levels. Use our free weight converter to switch between kg and stone measurements, and try our healthy weight calculator to understand your personal context better.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What's the average UK weight for a 6'2" man?
According to ONS data, the average UK adult man weighs approximately 85.7 kg (13st 7lbs). At 6'2", men typically fall in the overweight BMI category on average, though this varies widely by fitness level and muscle mass.
Is 85 kg a healthy weight for someone 6'2" tall?
At 85 kg and 6'2" (188cm), your BMI would be approximately 24.1, which falls in the healthy weight range (BMI 18.5–24.9) according to NHS guidelines. This is a good reference point for this height.
What BMI should a 6'2" man aim for?
NHS guidance recommends a BMI between 18.5 and 24.9 for healthy weight. At 6'2", this equates to approximately 74–95 kg (163–210 lbs). A BMI of around 21–23 is ideal for most men at this height, though individual factors matter.
How much should a 6'2" muscular man weigh?
Muscular men may weigh more whilst remaining healthy — muscle is denser than fat. At 6'2", a very muscular man might have a BMI of 26–27 (technically overweight) but low body fat. Your GP or a fitness professional can assess your body composition beyond just BMI.
Does ethnicity affect healthy weight for 6'2" men?
Yes. Men of South Asian, Chinese, Black African, or Black Caribbean heritage have higher metabolic health risks at the same BMI as other groups. The NHS recommends lower BMI thresholds (18.5–22.9) for these populations. Discuss your personal healthy weight range with your GP.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.