The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Average Weight for Men 6ft 2in — Healthy Weight Range and BMI
At 6ft 2in (188cm), the average UK man weighs around 85kg (13st 5lbs). However, average weight differs significantly from ideal or healthy weight. A healthy weight range for your height is based on BMI, not averages. Using NHS BMI guidelines, men at this height should aim for a weight between approximately 63kg and 85kg (9st 12lbs to 13st 5lbs) to fall within the healthy BMI range of 18.5–24.9. Your ideal body weight depends on your individual frame, muscle mass, and overall health — not just what the average person weighs.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Range for 6ft 2in Men — Using BMI
For a man 6ft 2in (188cm) tall, the healthy weight range using NHS BMI guidelines is approximately 63–85kg (9st 12lbs to 13st 5lbs). This corresponds to a BMI of 18.5–24.9, which the NHS defines as a healthy weight. Below this range (under 63kg) would indicate underweight status (BMI under 18.5). Between 85–101kg (13st 5lbs to 15st 12lbs) falls into the overweight category (BMI 25–29.9). Above 101kg puts you in the obese category (BMI 30+).
It's important to note that BMI is a screening tool with limitations — it doesn't distinguish between muscle and fat, so a very muscular man at 6ft 2in might have a higher BMI without excess body fat. Waist circumference also matters: the NHS recommends men keep their waist under 94cm (37in) for health, or under 102cm (40in) to reduce high risk.
Use our free BMI calculator above to check where your personal weight sits within these ranges and what your BMI means for your health context.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
How to Find Your Ideal Weight at This Height
Ideal weight isn't one-size-fits-all — it depends on your frame size, muscle mass, and health goals. The Devine formula, widely used in healthcare, estimates ideal weight for a man 6ft 2in at around 73kg (11st 7lbs), though this is just a reference point. Many men feel and perform best within the broader healthy weight range of 63–85kg.
Rather than chasing a specific number, focus on whether your weight supports good health. Check your BMI using our healthy weight calculator on this page, measure your waist circumference, and track how you feel — energy levels, fitness, and overall wellbeing matter more than hitting an average weight for height uk statistics.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What's the difference between average weight and healthy weight for men 6ft 2in?
Average weight is what most men at this height currently weigh (around 85kg in the UK). Healthy weight is determined by BMI and ranges from about 63–85kg. Average doesn't mean healthy — it reflects the population's current weight, which often includes overweight individuals. Use the healthy weight range as your target, not the average.
Is 85kg overweight for a 6ft 2in man?
No — 85kg (13st 5lbs) falls at the top of the healthy BMI range (BMI 24.9) for a man 6ft 2in tall. Anything from 63–85kg is considered healthy weight according to NHS BMI guidelines. Above 85kg moves into the overweight category. Your individual fitness and muscle mass matter too.
How do I use BMI to find my ideal weight at 6ft 2in?
A healthy BMI is 18.5–24.9. For your height, this translates to 63–85kg (9st 12lbs to 13st 5lbs). Try our free BMI calculator above — enter your current weight and height to see exactly where you fall. If you're outside the healthy range, your GP can advise on safe weight management steps.
Should I aim for the average weight or the healthy weight range?
Aim for the healthy weight range (63–85kg) based on BMI, not the average. The average reflects current population weight, which includes many overweight individuals. The healthy range is evidence-based and linked to better health outcomes. Your ideal weight within that range depends on your frame and muscle mass.
What if I'm very muscular — will BMI still apply at 6ft 2in?
BMI has limitations for very muscular individuals. It doesn't distinguish between muscle and fat, so athletes or highly trained men might have a higher BMI without excess body fat. If you're very muscular, discuss your weight with your GP or use additional measurements like waist circumference alongside BMI.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.