The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Best Weight Loss Hypnosis Audio in the UK
Weight loss hypnosis audio is a popular self-help tool many people try to support their weight management journey. However, evidence for hypnotherapy's effectiveness in weight loss remains mixed. If you're looking to lose weight in the UK, it's worth understanding how hypnosis compares to evidence-based approaches — including lifestyle changes, NHS weight management programmes, and prescription weight loss options that have proven clinical support. This guide explores what hypnosis audio can and cannot do, and helps you make an informed decision about your weight management strategy.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
What the Evidence Shows About Hypnosis for Weight Loss
Hypnotherapy for weight loss lacks strong clinical evidence compared to other weight management interventions. While some studies suggest modest benefits for certain individuals, results are inconsistent. A 2020 systematic review found hypnotherapy showed small effects on weight loss, but many studies had design limitations.
The mechanism behind weight loss hypnosis audio typically claims to address eating behaviours, reduce cravings, and modify unhelpful thought patterns around food. However, these outcomes are more reliably achieved through:
- Cognitive behavioural therapy (CBT) — stronger evidence base for sustainable weight loss
- NHS-recommended behaviour change programmes — proven effective alongside calorie deficit
- Prescription weight loss medications — GLP-1 medications like Wegovy have clinical trial evidence showing 15–20% average weight loss
Hypnosis audio is generally low-risk, but it should not replace evidence-based weight management approaches, particularly if you have significant weight to lose or weight-related health conditions.
Clinically BackedWeight Loss
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Effective Weight Loss Approaches With Proven Support
If you're serious about weight management in the UK, NHS weight loss programmes offer free, evidence-based support. Your GP can refer you to tier 3 specialist services if needed. For sustained weight loss, combine dietary changes (creating a 500 kcal daily deficit supports roughly 0.5 kg loss per week) with increased physical activity.
For adults with a BMI over 30, or BMI 27–29.9 with weight-related health conditions, prescription weight loss injections like Wegovy (semaglutide) are available. Clinical trials showed average weight loss of 15% body weight alongside lifestyle changes. Try our GLP-1 weight loss calculator to see projected outcomes at different doses. Use our free BMI calculator to understand your starting point, and track your progress with our progress tracker.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Does weight loss hypnosis audio actually work?
Hypnosis audio shows mixed results in research. Some people report modest benefits, but evidence is weaker than for CBT, calorie deficit, and exercise. It may help with motivation, but shouldn't replace core weight loss strategies. Individual results vary significantly.
Is hypnosis better than NHS weight loss support?
No. NHS weight management programmes are evidence-based and free. They address behaviour, diet, and physical activity using proven methods. Hypnosis can be a complementary tool, but NHS services are more reliable for sustained weight loss.
Can hypnosis replace prescription weight loss medication?
No. If you're eligible for prescription weight loss treatment, GLP-1 medications like Wegovy have strong clinical trial evidence. Hypnosis is not a substitute for evidence-based medical interventions.
What should I do if I want to lose weight in the UK?
Start by calculating your BMI with our free BMI calculator to understand your health status. Speak to your GP about weight management options. NHS offers free tier 1–3 support. If eligible, prescription options like Wegovy are available through NHS specialist services or private prescribing.
Can I use hypnosis audio alongside other weight loss methods?
Yes. Hypnosis audio may provide motivational support when combined with calorie deficit, exercise, and behaviour change. However, focus on proven strategies first — calorie deficit, physical activity, and potentially prescription medication if suitable — rather than relying on hypnosis as your primary tool.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.