The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Cottage Cheese Recipes for Weight Loss
Cottage cheese is a nutrient-dense, high-protein food that can help support sustainable weight loss alongside a reduced-calorie diet. This guide covers practical cottage cheese recipes and explains how they fit into a weight management plan. For adults with a BMI of 30 or above — or 27 or above with weight-related health conditions — UK-licensed prescription weight loss options are also available. These work best when combined with dietary changes like incorporating high-protein foods, so understanding all your options helps you choose the right approach for your circumstances.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
UK Prescription Weight Loss Options
If you're looking to lose weight in the UK, you may be eligible for prescription medication alongside dietary changes. Mounjaro (tirzepatide) and Wegovy (semaglutide) are once-weekly injection medications licensed for weight management in UK adults. In clinical trials, Mounjaro helped participants lose an average of 15–21% of their body weight, whilst Wegovy achieved approximately 15% average weight loss — though individual results vary significantly.
- Mounjaro: A dual GIP and GLP-1 receptor agonist that helps regulate appetite and food intake
- Wegovy: A GLP-1 agonist administered once weekly in doses up to 2.4 mg
- Saxenda: A daily GLP-1 injection option, though less commonly prescribed than weekly options
Eligibility is assessed individually by a prescriber. Access is available through NHS specialist weight management services (where availability varies by region) or via private online prescribing following a clinical assessment. These medications work most effectively when combined with dietary changes — such as eating high-protein foods like cottage cheese — and increased physical activity.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS vs Private Access — How to Find Out What's Right for You
If you think prescription weight loss medication might help you, the first step is a conversation with your GP. You can ask about referral to your local NHS tier 3 or tier 4 weight management service, though waiting times vary significantly across the UK and availability is not uniform. Alternatively, private prescribing is available through GPhC-registered online pharmacies following an online clinical assessment — this option does not require an NHS referral and is typically faster to access.
Whichever route you explore, remember that medication works alongside lifestyle changes, not instead of them. A balanced diet rich in protein (like cottage cheese recipes), regular physical activity, and consistent tracking of your progress are all important. Try our free GLP-1 weight loss calculator to explore potential outcomes, and use our BMI calculator to monitor your health metrics throughout your journey.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Are prescription weight loss medications available on the NHS in the UK?
Yes. Mounjaro and Wegovy are both approved by the NHS for weight management. However, access is through specialist tier 3 or 4 weight management services, typically requiring a GP referral. Availability varies significantly by region, and waiting lists can be lengthy in many areas. Your GP can advise on local services.
What is the difference between Mounjaro and Wegovy?
Mounjaro (tirzepatide) is a dual GIP and GLP-1 receptor agonist, whilst Wegovy (semaglutide) activates only GLP-1. In clinical trials, Mounjaro showed slightly higher average weight loss (15–21% versus 15% for Wegovy), though results vary between individuals. Both are once-weekly injections.
Can I get prescription weight loss medication through a private provider?
Yes. GPhC-registered online pharmacies can issue prescriptions for weight loss medications like Mounjaro and Wegovy following an online clinical assessment with a UK-licensed prescriber. This does not require NHS referral and typically has shorter waiting times, though costs apply.
What BMI do I need to be eligible for prescription weight loss medication in the UK?
Adults with a BMI of 30 or above, or 27 or above with weight-related conditions (such as type 2 diabetes, high blood pressure, or sleep apnoea), may be eligible. South Asian, Chinese, Black African, and Black Caribbean adults may have access at lower BMI thresholds. A prescriber will assess your individual circumstances.
Should I use cottage cheese recipes alongside prescription medication?
Yes. Prescription weight loss medications work best alongside dietary changes and increased physical activity. High-protein foods like cottage cheese support satiety and help preserve muscle during weight loss. Medications assist appetite regulation, but sustainable weight loss requires combining them with a balanced, reduced-calorie diet.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.