The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Cottage Cheese Weight Loss Recipes and UK Prescription Options
Cottage cheese is a high-protein, low-calorie food that can support sustainable weight loss when combined with a balanced diet. If you're managing your weight in the UK, you may also be eligible for prescription weight management medication alongside dietary changes. This guide covers cottage cheese recipes and explains UK-licensed weight loss options, including Mounjaro, Wegovy, and access through the NHS or private prescribers. Find out what's available and whether prescription support might be right for you.
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Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
UK-Licensed Weight Loss Medications for Adults
If you're interested in prescription support alongside dietary changes like incorporating cottage cheese recipes, several options are available in the UK. Mounjaro (tirzepatide) and Wegovy (semaglutide) are once-weekly injectable medications licensed for weight management in adults with a BMI of 30 or above, or 27–29.9 with weight-related health conditions such as type 2 diabetes, high blood pressure, or cardiovascular disease.
In clinical trials, Mounjaro helped participants lose an average of 15–21% of body weight, whilst Wegovy showed similar results of around 15% average weight loss — though individual results vary significantly. Saxenda (liraglutide) is also available and is a daily injection option. These medications work alongside a reduced-calorie diet and increased physical activity, not instead of them. Your GP or a licensed prescriber will assess your individual health and eligibility for prescription weight loss medication during a clinical consultation.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
NHS vs Private Access — How to Get Started
In the UK, prescription weight loss medications are available through two main routes. NHS access requires a referral to a specialist tier 3 weight management service from your GP — availability varies by region and waiting times can be lengthy. Private access is available through online consultations with UK-licensed prescribers registered with the GPhC, with prescriptions dispensed by regulated pharmacies.
To find out if you're eligible, start by calculating your BMI using our free BMI calculator above. If your BMI is 27 or above, or you have weight-related health conditions, a GP or prescriber can assess whether prescription medication is appropriate for you. South Asian, Chinese, Black African, and Black Caribbean adults may qualify at lower BMI thresholds due to higher health risks at these weights. Combining dietary strategies like cottage cheese recipes with professional support — whether medication or behavioural guidance — offers the best chance of sustainable, healthy weight loss.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Are cottage cheese recipes alone effective for weight loss?
Cottage cheese is protein-rich and supports satiety, making it useful in a weight loss diet. However, sustainable weight loss requires a calorie deficit achieved through balanced nutrition and physical activity. For eligible adults, prescription medication alongside dietary changes may enhance results. Speak with your GP about what's right for you.
Who can get Mounjaro or Wegovy on the NHS?
NHS access requires referral to a specialist weight management service. You typically need a BMI of 30 or above, or 27–29.9 with weight-related health conditions. Regional availability varies significantly, and waiting times can be several months or longer. Ask your GP about local specialist services.
What's the difference between Mounjaro and Wegovy?
Both are once-weekly injections for weight management. Mounjaro (tirzepatide) is a dual GIP and GLP-1 agonist, whilst Wegovy (semaglutide) is a GLP-1 agonist only. In clinical trials, Mounjaro showed slightly higher average weight loss (15–21% vs 15%), though results vary individually. A prescriber can advise which may suit you.
Can I get weight loss medication privately without NHS referral?
Yes. Private consultations with UK-licensed prescribers are available online. If clinically appropriate following assessment, a prescription is issued and dispensed by a regulated pharmacy. This route doesn't require NHS referral but involves private costs, typically ranging from £129–£320 per month depending on dose.
How much weight can I expect to lose with these medications?
Clinical trials show average weight loss of 15–21% of body weight over 68–72 weeks, alongside a reduced-calorie diet and physical activity. Individual results vary significantly based on genetics, lifestyle adherence, and other factors. A prescriber will discuss realistic expectations during your consultation.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.