The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
Do Vibration Plates Work For Weight Loss?
Vibration plates are popular fitness devices, but the evidence for weight loss is limited. While they may support muscle engagement and bone health, weight loss requires a calorie deficit—something vibration plates alone cannot achieve. If you're exploring weight management options, our free BMI calculator and GLP-1 weight loss calculator can help you understand your current health status and what approaches might work best for your circumstances. For sustainable results, most evidence-based strategies combine dietary changes with physical activity and, in some cases, prescription weight loss medication through the NHS or private assessment.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
What Does Research Show About Vibration Plates?
Clinical studies on vibration plates show mixed but generally modest results for weight loss. Most research indicates that vibration plates alone do not produce significant weight loss when diet remains unchanged. However, some evidence suggests they may offer benefits as a supplementary exercise tool:
- May improve muscle activation and engagement compared to standing still
- Potentially beneficial for bone density in older adults
- Can increase energy expenditure slightly when combined with targeted exercises
- May help with balance and proprioception (body awareness)
The critical factor is that vibration plates do not create the calorie deficit needed for weight loss. A healthy weight management in the UK context requires reducing calorie intake, increasing physical activity, or using evidence-based interventions like prescription weight loss medication. Using our free weight converter and BMI calculator above can help you set realistic targets based on your current measurements.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Effective Weight Loss Strategies in the UK
If you're considering weight loss, research supports several approaches more strongly than vibration plates alone:
- Calorie deficit: The NHS recommends losing 0.5–1 kg per week through reduced intake and increased activity
- Structured diet and exercise: Evidence shows sustainable results from combined lifestyle changes
- Prescription weight loss medication: GLP-1 weight loss injections like Wegovy and Mounjaro are NHS-approved for eligible adults with a BMI of 30 or above, or 27+ with weight-related health conditions
- Specialist weight management services: The NHS offers tier 3 and tier 4 weight management support in most areas
Track your progress with our free progress tracker and weight converter to monitor your journey. Your GP can discuss which approach is right for your individual circumstances.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Can vibration plates help you lose weight?
Vibration plates may support fitness as a supplementary tool—potentially increasing muscle engagement and energy expenditure slightly. However, research shows they cannot produce meaningful weight loss without a calorie deficit. Weight loss requires reducing calorie intake, increasing physical activity, or using evidence-based interventions like prescription weight loss medication. They work best as part of a broader fitness routine, not as a standalone solution.
What is the most effective way to lose weight in the UK?
The NHS recommends combining a reduced-calorie diet with increased physical activity for sustainable weight loss of 0.5–1 kg per week. For adults with a BMI of 30 or above, or 27+ with weight-related health conditions, prescription weight loss medication may be appropriate. Specialist NHS weight management services (tier 3 and 4) offer structured support. Your GP can discuss which approach suits your individual health needs and BMI.
How do vibration plates compare to other exercise methods?
Vibration plates may offer convenience and accessibility for some users, particularly those with mobility limitations. However, traditional resistance training and aerobic exercise produce stronger evidence for weight loss and fitness improvements. The key is consistency and creating a calorie deficit. Whether you choose vibration plates or other exercise, combining activity with dietary changes and potentially prescription weight loss medication yields better results than exercise alone.
What is a healthy weight loss rate?
The NHS recommends losing no more than 0.5–1 kg (1–2 pounds) per week for sustainable, healthy weight loss. This typically requires a calorie deficit of around 500 kcal per day. Faster weight loss is possible with medical supervision (such as low-calorie diets or GLP-1 weight loss injections) but increases the risk of muscle loss. Use our BMI calculator to establish your healthy weight range and discuss realistic targets with your GP.
Are prescription weight loss injections effective?
Yes—clinical trials show prescription GLP-1 medications like Wegovy and Mounjaro produce significant weight loss when combined with lifestyle changes. STEP trials showed average weight loss of around 15% of body weight with Wegovy; Mounjaro trials showed 15–21% average loss. Individual results vary. These are prescription-only medicines requiring a clinical assessment and are available through NHS specialist services or private assessment. Your GP or prescriber can assess whether you're eligible.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.