The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
Do Vibration Plates Work For Weight Loss?
Vibration plates are marketed as a quick fitness solution, but the evidence for weight loss is limited. While they may support muscle tone and balance, significant weight loss requires a sustained calorie deficit. For eligible UK adults seeking evidence-based weight management, prescription options like Mounjaro and Wegovy offer clinical support alongside lifestyle changes. This guide explains vibration plate effectiveness, compares them to prescription weight loss medication, and outlines your options through the NHS and private prescribing.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
What the Evidence Shows About Vibration Plates
Vibration plate research suggests they have limited impact on weight loss alone. While some studies show modest improvements in muscle activation and balance, weight loss requires creating a calorie deficit — burning more energy than you consume. Most vibration plate studies involve short durations and small sample sizes, making it difficult to draw firm conclusions about real-world effectiveness for weight management.
A single vibration plate session burns approximately 20–30 calories for most adults — significantly less than 30 minutes of walking (150–200 calories) or cycling (200–300 calories). Standing on a vibration plate whilst stationary does not create the sustained energy expenditure needed for meaningful weight loss. However, combining vibration plates with resistance exercises (squats, lunges) performed on the plate may increase calorie burn slightly. For genuine weight loss results, evidence shows that consistent dietary changes, regular physical activity, and sustained calorie deficit remain far more effective than vibration plates alone.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Prescription Weight Loss Options Available in the UK
For adults struggling with weight management in the UK, prescription weight loss medication offers evidence-backed support. Three GLP-1 medications are licensed for weight management: Mounjaro (tirzepatide), Wegovy (semaglutide), and Saxenda (liraglutide). Clinical trials show these reduce appetite and support weight loss of 15–21% on average when combined with lifestyle changes. Eligibility depends on BMI and health factors — use our free BMI calculator above to check where you fall. Access is available through NHS specialist services or private prescribing following clinical assessment. A prescriber will determine which option suits your individual health needs.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
How much weight can vibration plates help you lose?
Vibration plates alone cannot produce significant weight loss. They may burn 20–30 calories per session — far less than conventional exercise. Any weight loss from vibration plate use would come from the overall calorie deficit created by diet and activity combined, not the vibration itself.
Are vibration plates better than walking for weight loss?
No. Walking for 30 minutes burns 150–200 calories compared to vibration plates' 20–30 calories. Walking is a proven, sustained cardiovascular activity. For weight management in the UK, evidence supports regular aerobic exercise, strength training, and dietary changes as most effective.
What prescription weight loss options are available on the NHS?
Mounjaro, Wegovy, and Saxenda are licensed for NHS weight management through specialist tier 3 services. Eligibility requires a BMI of 30 or above, or 27 or above with weight-related conditions like diabetes or high blood pressure. Your GP can refer you, though waiting lists vary by region.
How do prescription weight loss injections work differently than vibration plates?
Prescription GLP-1 medications (Mounjaro and Wegovy) reduce appetite hormones and support feeling fuller after meals — clinical mechanisms with proven weight loss results. Vibration plates are passive devices without physiological appetite effects. Combined with diet and exercise, prescription options offer far greater evidence-backed results.
Can I get prescription weight loss treatment privately in the UK?
Yes. GPhC-registered online pharmacies can issue prescriptions following a clinical assessment by a UK-licensed prescriber. Private access costs approximately £129–£320 monthly depending on dose. This option bypasses NHS waiting lists but requires individual payment.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.