The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
Free tracker included with every download this week
EFT and Weight Loss — How Emotional Freedom Technique May Support Your Health
Emotional Freedom Technique (EFT), commonly called "tapping", is a complementary approach some people use alongside weight management. EFT combines elements of acupuncture theory with psychological techniques, focusing on emotional and stress-related factors that may influence eating habits. While some users report benefits, evidence for weight loss is limited. In the UK, EFT is not an NHS-approved treatment for weight management, though it may complement other evidence-based approaches like increased physical activity, dietary changes, and prescription weight loss medication. This guide explains what EFT is, what research shows, and how it might fit into a broader weight management strategy.
10,000+ calculations today · NHS-aligned thresholds · 100% free
Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
What Is EFT and How Does It Work?
Emotional Freedom Technique (EFT) involves tapping on specific points on the body while focusing on emotional or physical concerns. Practitioners claim this stimulates energy pathways and can help reduce cravings, stress eating, and emotional barriers to weight loss. The technique draws from traditional Chinese medicine meridian theory combined with cognitive-behavioural psychology principles.
EFT sessions typically involve identifying an issue (such as food cravings or stress), rating its intensity on a scale, then tapping on key points around the face, chest, and hands whilst repeating affirmations. The theory suggests this process can "reprogram" emotional responses to food.
Some people use EFT for general stress management and emotional resilience, which may indirectly support weight management by reducing stress-related eating. However, EFT is not recognised as a primary treatment for weight loss by the NHS or clinical weight management guidelines in the UK. If you're looking for evidence-based weight management support, consult your GP, who can discuss proven approaches including lifestyle changes and, where appropriate, prescription weight loss medication.
Clinically BackedWeight Loss
No appointments. No waiting rooms. Just care — from a UK-regulated online pharmacy.
How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
What Does the Evidence Say About EFT and Weight Loss?
Research on EFT for weight loss is limited and mixed. A small number of studies suggest EFT may help reduce food cravings and emotional eating in some people, but the evidence base is far smaller than for established approaches like cognitive-behavioural therapy (CBT) or prescription weight loss medication.
The NHS and NICE do not currently recommend EFT as a standalone treatment for weight management. If you're interested in evidence-based weight loss support, speak to your GP about options including dietary advice, increased physical activity, and prescription medications like GLP-1 injections (such as Mounjaro or Wegovy). You can also use our free BMI calculator above to understand your current health status, and our GLP-1 weight loss calculator can help you estimate potential results with prescription weight loss treatment. These tools, combined with professional guidance, provide a clearer starting point for sustainable weight management.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
Is EFT approved by the NHS for weight loss?
No. EFT is not an NHS-approved treatment for weight management. The NHS recommends evidence-based approaches including dietary changes, increased physical activity, behavioural support, and prescription weight loss medications where appropriate. If you're seeking weight loss support, consult your GP for guidance tailored to your health.
Can EFT replace diet and exercise for weight loss?
No. EFT should not replace established weight management foundations like a balanced diet and regular physical activity. If EFT appeals to you, it may best be used as a complementary stress-management tool alongside, not instead of, proven approaches. Always prioritise evidence-based methods.
How much does EFT cost in the UK?
EFT practitioners in the UK typically charge £30–£100+ per session, depending on location and experience. Costs are not usually covered by the NHS. Private health insurance may offer limited coverage. Consider this cost against evidence-based alternatives like NHS weight management services or prescription treatment.
Is EFT the same as acupuncture?
No. EFT is inspired by acupuncture theory but doesn't involve needles. It uses tapping on meridian points combined with psychological techniques. Acupuncture is a traditional Chinese medicine practice; EFT is a newer complementary approach with less clinical evidence for weight loss.
What's a more evidence-based approach to weight loss in the UK?
The NHS recommends a calorie deficit of around 500 kcal daily (approximately 0.5kg per week loss), increased physical activity, and behaviour change support. For adults with a BMI of 30+ or 27+ with weight-related health conditions, prescription weight loss medication may be suitable—discuss options with your GP or a specialist weight management service.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.