The UK's most complete GLP-1 guide
Every Question Answered. Every Side Effect Explained.
- How GLP-1 medications work
- Mounjaro vs Wegovy compared
- Injection instructions
- Side effects & solutions
- What to eat on treatment
- FAQs answered
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Height to Weight Chart for Men
A healthy weight depends on your height, age, and individual body composition. This UK health guide shows the weight ranges for adult men at different heights, based on NHS BMI guidelines. We'll explain how to use this information, what healthy weight means, and how our free BMI calculator and weight converter can help you understand your personal health context. Weight management is an important part of overall health, and knowing your healthy weight range is the first step.
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Calculate Your BMI Instantly
Enter your height and weight below. Supports both imperial (stone & lbs) and metric (kg). Results include NHS category, healthy weight range, and ethnicity adjustments.
What Is BMI and Why Does It Matter?
Body Mass Index (BMI) is the most widely used screening tool for assessing whether your weight falls within a healthy range. Used by the NHS, GPs, and weight management services across the UK, BMI provides a quick snapshot of your weight relative to your height. The formula is simple: your weight in kilograms divided by your height in metres squared (kg/m²).
While BMI isn't a perfect measure — it doesn't account for muscle mass, bone density, or fat distribution — it remains the standard first step in identifying potential weight-related health risks including type 2 diabetes, cardiovascular disease, high blood pressure, and certain cancers.
The NHS also recommends adjusted thresholds for people of South Asian, Chinese, or Black African heritage — a BMI of 23 or above is classified as overweight, and 27.5 as obese. Our calculator includes this adjustment as a one-click toggle.
Healthy Weight Ranges for Men by Height (UK Measurements)
The table below shows healthy weight ranges for adult men at common heights, using NHS BMI guidelines (BMI 18.5–24.9). All weights are shown in stone and pounds, kilograms, and pounds for easy reference in the UK.
- 5ft 7in (170cm): 9st 4lbs to 12st 7lbs (59–79kg, 130–175lbs)
- 5ft 8in (173cm): 9st 8lbs to 12st 12lbs (61–82kg, 134–181lbs)
- 5ft 9in (175cm): 9st 12lbs to 13st 3lbs (63–84kg, 139–186lbs)
- 5ft 10in (178cm): 10st 3lbs to 13st 8lbs (65–87kg, 143–192lbs)
- 5ft 11in (180cm): 10st 7lbs to 14st 0lbs (67–89kg, 148–196lbs)
- 6ft 0in (183cm): 10st 11lbs to 14st 5lbs (68–92kg, 150–202lbs)
- 6ft 1in (185cm): 11st 1lb to 14st 10lbs (70–94kg, 154–207lbs)
These ranges are based on a healthy BMI of 18.5 to 24.9. Use our free BMI calculator to find your exact BMI instantly, or use our weight converter to switch between kg, stone, and pounds.
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How It Works
Three simple steps to understand your weight and take action.
Enter your height and weight in our free calculator. Get your BMI, NHS category, healthy weight range, and ethnicity-adjusted thresholds instantly.
If your BMI suggests you're overweight or obese, explore our GLP-1 calculators to project potential weight loss on Mounjaro or Wegovy.
Use our progress tracker to log your weight weekly, visualise your journey with charts, and stay motivated — all stored privately in your browser.
Free Weight Loss Tools & Guides
Everything you need to understand your weight, explore medication options, and track your progress — completely free.
Understanding Your Healthy Weight Range
Your healthy weight range depends on several factors beyond just height: age, muscle mass, bone density, and ethnicity all play a role. BMI is a useful screening tool, but it doesn't distinguish between muscle and fat — an athletic man with significant muscle may have a higher BMI but be in excellent health. The NHS recommends that healthy weight is part of overall health, alongside regular physical activity, a balanced diet, and good sleep. If you're concerned about your weight or have underlying health conditions, your GP can provide personalised advice based on your individual circumstances and health history.
- Dual GIP/GLP-1 receptor agonist
- Up to 22.5% body weight loss (SURMOUNT-1)
- Weekly injection, dose escalation over 20+ weeks
- Available via private prescription in the UK
- Doses: 2.5mg → 5mg → 7.5mg → 10mg → 12.5mg → 15mg
- GLP-1 receptor agonist
- Up to 15–17% body weight loss (STEP trials)
- Weekly injection, 5-step dose escalation
- NHS & private prescription available
- Doses: 0.25mg → 0.5mg → 1mg → 1.7mg → 2.4mg
Mounjaro vs Wegovy: Head-to-Head
A side-by-side comparison of the two most popular GLP-1 weight loss medications available in the UK.
| Feature | Mounjaro | Wegovy |
|---|---|---|
| Drug class | Dual GIP/GLP-1 agonist | GLP-1 agonist |
| Active ingredient | Tirzepatide | Semaglutide |
| Avg. weight loss | 15–22.5% | 12–17% |
| Key trial | SURMOUNT-1 (2022) | STEP 1 (2021) |
| Max dose | 15 mg weekly | 2.4 mg weekly |
| Escalation period | 20–32 weeks | 16–20 weeks |
| Administration | Weekly injection (pen) | Weekly injection (pen) |
| NHS availability | Private prescription only | NHS & private |
| Approx. private cost | £150–£250/month | £150–£300/month |
| Common side effects | Nausea, diarrhoea, constipation | Nausea, vomiting, diarrhoea |
Data sourced from SURMOUNT-1 and STEP 1 clinical trials. Costs are approximate and vary by provider. Always consult a prescriber.
Am I Eligible for Weight Loss Medication?
In the UK, eligibility for GLP-1 weight loss medications like Mounjaro and Wegovy is based on your BMI and overall health profile.
- BMI of 30 or above (obese)
- Age 18 or over
- No contraindicated conditions
- Committed to lifestyle changes
- BMI of 27 or above
- Plus type 2 diabetes
- Or high blood pressure
- Or obstructive sleep apnoea
Use our BMI calculator to check whether your BMI falls within the eligible range.
How We Built These Tools
Every calculator and guide on myweightcheck is built with accuracy and transparency in mind. Our BMI calculator uses the standard WHO formula with NHS-aligned category thresholds. Our GLP-1 projections are modelled on published clinical trial data from SURMOUNT and STEP studies.
All data stays on your device. We don't require sign-ups, and we don't store your health information on any server. Your progress tracker saves data locally in your browser using localStorage, so only you can see it.
We're based in the UK and our tools are designed specifically for UK users — supporting stone & lbs by default, referencing NHS guidelines, using NICE-approved medication data, and linking to GPhC-registered pharmacies.
Frequently Asked Questions
Common questions about BMI, weight loss medications, and our free UK tools.
What is considered a healthy weight for a man 5ft 10in tall?
According to NHS BMI guidelines, a healthy weight range for a man who is 5ft 10in (178cm) is approximately 10st 3lbs to 13st 8lbs (65–87kg or 143–192lbs). This corresponds to a BMI of 18.5–24.9. Use our free BMI calculator to find your exact BMI at your current weight.
How do I calculate if I'm within a healthy weight range?
Divide your weight in kilograms by your height in metres squared. For example, if you weigh 80kg and are 1.78m tall: 80 ÷ (1.78 × 1.78) = BMI of 25.3. A BMI between 18.5 and 24.9 is healthy according to NHS guidance. Our BMI calculator does this instantly.
Is BMI the only measure of a healthy weight?
No. BMI is useful but has limitations — it doesn't account for muscle mass or where fat is stored. The NHS also recommends measuring waist circumference: under 94cm (37in) for men is healthy, 94–102cm (37–40in) indicates increased risk, and over 102cm (40in) indicates high risk.
Does age affect what a healthy weight should be?
BMI categories are the same for adult men regardless of age, but muscle naturally decreases with age. An older man may have the same BMI as a younger man but different body composition. Your GP can assess what healthy weight means for your specific age and health profile.
Can I use this chart if I'm of South Asian or Black African heritage?
NHS guidance recommends lower BMI thresholds for South Asian, Chinese, Black African, and Black Caribbean adults — healthy BMI for these groups starts at 18.5–22.9 rather than 18.5–24.9. This is because these groups face higher health risks at lower BMI levels. Your GP can provide personalised advice.
Ready to take control of your weight loss journey?
Start with a free BMI check, explore your GLP-1 options, or begin tracking your progress today. No sign-up. No cost. Just results.